2,525 PCOS-friendly foods in stock at Creekside Park H-E-B (Tomball, TX)

2,525 PCOS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 25,273 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,525

  1. Snow's Minced Clams in Clam Juice, 6.5 oz

    1.Snow's Minced Clams in Clam Juice, 6.5 oz

    $1.22$2.46
    Cals
    40
    Protein
    5g
    Carbs
    4g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    1g

    per 0.33 cup

    On saleAisle: Aisle 6Also at 301 of 345 H-E-B stores

    On sale here at $1.22. Regular price $2.46 at Indian Springs H-E-B (2.6 mi away).

    Why it's pcos-friendly

    • added sugars: 1g per serving
    • dietary fiber: 0g per serving
  2. Fresh Butternut Squash, Avg. 3.175 lbs

    2.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Fiber
    2.8g
    Sugar
    3.1g

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B stores

    On sale here at $2.76. Regular price $4.73 at Indian Springs H-E-B (2.6 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2.8g per serving
  3. Fresh Spaghetti Squash, Avg. 3.18 lbs

    3.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Fiber
    2g
    Sugar
    3g

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B stores

    On sale here at $2.77. Regular price $4.74 at Indian Springs H-E-B (2.6 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  4. Fresh Acorn Squash, Avg. 1.67 lbs

    4.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 9g per serving
  5. Fresh Blackberries, 6 oz

    5.Fresh Blackberries, 6 oz

    $1.77$2.97
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g
    Fiber
    7.6g
    Sugar
    7g

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 7.6g per serving
  6. H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    6.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    $10.49$16.49
    Cals
    197
    Protein
    20g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right WallAlso at 118 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Fresh Raspberries, 6 oz

    7.Fresh Raspberries, 6 oz

    $1.77$2.67
    Cals
    64
    Protein
    1.5g
    Carbs
    15g
    Fat
    1g
    Fiber
    8g
    Sugar
    5.4g

    per 1 cup (123g)

    On saleAisle: In Produce on the Front WallAlso at 326 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 8g per serving
  8. Fresh Cantaloupe

    8.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g
    Fiber
    1.4g
    Sugar
    12.6g

    per 1 cup cubed (160g)

    On saleAisle: In Produce with the MelonsAlso at 330 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1.4g per serving
  9. Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct

    9.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct

    $3.21$4.28
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    2g
    Fiber
    3g
    Sugar
    0.5g

    per 1 pouch (28g)

    On saleAisle: Aisle 8Also at 91 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0.5g per serving
    • dietary fiber: 3g per serving
  10. H-E-B Wild Caught Fresh Swordfish Steak, lb

    10.H-E-B Wild Caught Fresh Swordfish Steak, lb

    $14.97$18.97
    Cals
    640
    Protein
    88g
    Carbs
    0g
    Fat
    32g
    Fiber
    0g
    Sugar
    0g

    per 1 lb (454g)

    On saleAisle: In Seafood on the Right WallAlso at 222 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving

See all 2,525 PCOS-friendly foods at Creekside Park H-E-B

2,515 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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