2,591 Iron-supportive foods in stock at Creekside Park H-E-B (Tomball, TX)

2,591 iron-supportive foods were in stock at this H-E-B on Sep 15, 2026, out of 25,273 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 2,591

  1. LÄRABAR Fruit & Nut Snack Bars - Chocolate Chip Cookie Dough, 12 ct

    1.LÄRABAR Fruit & Nut Snack Bars - Chocolate Chip Cookie Dough, 12 ct

    $4.65$12.94
    Cals
    220
    Protein
    4g
    Carbs
    25g
    Fat
    12g
    Iron
    2.4mg

    per 1 bar (45g)

    On saleAisle: Aisle 8, A18Also at 188 of 345 H-E-B stores

    On sale here at $4.65. Regular price $12.94 at Woodlands Market H-E-B (5.2 mi away).

    Why it's iron-supportive

    • iron: 2.4mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  2. Bumble Bee 20g Protein Hardwood Smoked Oysters, 3.75 oz

    2.Bumble Bee 20g Protein Hardwood Smoked Oysters, 3.75 oz

    $1.48$2.98
    Cals
    220
    Protein
    20g
    Carbs
    5g
    Fat
    13g
    Iron
    5.9mg

    per 1 can (106g)

    On saleAisle: Aisle 6Also at 178 of 345 H-E-B stores

    On sale here at $1.48. Regular price $2.98 at Tomball Pkwy and Graham H-E-B (6 mi away).

    Why it's iron-supportive

    • iron: 5.9mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  3. Fresh Butternut Squash, Avg. 3.175 lbs

    3.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Iron
    1mg
    Vitamin C
    29.4mg

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B stores

    On sale here at $2.76. Regular price $4.73 at Indian Springs H-E-B (2.6 mi away).

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 0.98mg per serving
    • vitamin C: 29.4mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 37.8mcg per serving
  4. Fresh Acorn Squash, Avg. 1.67 lbs

    4.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Iron
    1.9mg
    Vitamin C
    22.1mg

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.91mg per serving
    • vitamin C: 22.1mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 39mcg per serving
  5. Fresh Blackberries, 6  oz

    5.Fresh Blackberries, 6 oz

    $1.77$2.97
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g
    Iron
    0.9mg
    Vitamin C
    36mg

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 0.9mg per serving
    • vitamin C: 36mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 36mcg per serving
  6. H-E-B American Style Wagyu Beef Shoulder Roast, Boneless, Avg. 2.15 lbs

    6.H-E-B American Style Wagyu Beef Shoulder Roast, Boneless, Avg. 2.15 lbs

    $15.03$23.63
    Cals
    170
    Protein
    25g
    Carbs
    0g
    Fat
    8g
    Iron
    2.5mg

    per 4 oz (112g)

    On saleAisle: In MarketAlso at 81 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2.5mg per serving
    • vitamin C: unknown
    • vitamin B12: 2.1mcg per serving
    • folate: unknown
  7. H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    7.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    $10.49$16.49
    Cals
    197
    Protein
    20g
    Carbs
    0g
    Fat
    13g
    Iron
    2mg

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right WallAlso at 118 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: 1.5mcg per serving
    • folate: unknown
  8. Fresh Raspberries, 6 oz

    8.Fresh Raspberries, 6 oz

    $1.77$2.67
    Cals
    64
    Protein
    1.5g
    Carbs
    15g
    Fat
    1g
    Iron
    0.9mg
    Vitamin C
    32.2mg

    per 1 cup (123g)

    On saleAisle: In Produce on the Front WallAlso at 326 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 0.85mg per serving
    • vitamin C: 32.2mg per serving
    • vitamin B12: unknown
    • folate: unknown
  9. Martha White Jim Dandy Quick Grits, 1 lb

    9.Martha White Jim Dandy Quick Grits, 1 lb

    $1.05$1.58
    Cals
    170
    Protein
    3g
    Carbs
    38g
    Fat
    0.5g
    Iron
    1mg

    per 1/4 cup (46g)

    On saleAisle: Aisle 8Also at 137 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: 1mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 120mcg per serving
  10. Malt-O-Meal Wheat Hot Cereal, 18 oz

    10.Malt-O-Meal Wheat Hot Cereal, 18 oz

    $2.06$3.08
    Cals
    130
    Protein
    4g
    Carbs
    27g
    Fat
    0g
    Iron
    10.8mg

    per 3 Tbsp dry (35g)

    On saleAisle: Aisle 8Also at 258 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 10.8mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 200mcg per serving

See all 2,591 iron-supportive foods at Creekside Park H-E-B

2,581 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.