2,528 Iron-supportive foods in stock at North Woodlands Market H-E-B (The Woodlands, TX)
2,528 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 25,918 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
Showing 10 of 2,528
1.Volpi Sliced Traditional Prosciutto, 3 oz
$3.74$7.48- Cals
- 60
- Protein
- 8g
- Carbs
- 0g
- Fat
- 3.5g
- Iron
- 0.3mg
per 2.00 slices
On saleAisle: On the Left Edge of Deli, A4Also at 93 of 345 H-E-B storesOn sale here at $3.74. Regular price $7.48 at Woodlands Market H-E-B (5.3 mi away).
Why it's iron-supportive
- iron: 0.3mg per serving
- vitamin C: unknown
- vitamin B12: 0.3mcg per serving
- folate: unknown
2.Sager Creek Farms Ready To Cook Tenderloins, 48 oz
$7.33$9.79- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Iron
- 2.7mg
- Vitamin C
- 0mg
per 4 oz (112g)
On saleProtein for the money · 34.4 g per $Aisle: In MarketAlso at 17 of 345 H-E-B storesOn sale here at $7.33. Regular price $9.79 at Sawdust Rd and 45 H-E-B (8.1 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.3mcg per serving
- folate: 5mcg per serving
3.Sager Creek Farms Boneless Skinless Chicken Thighs, 48 oz
$7.39$9.87- Cals
- 140
- Protein
- 15g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 1mg
- Vitamin C
- 0mg
per 4 oz (112g)
On saleProtein for the money · 24.4 g per $Aisle: In MarketAlso at 22 of 345 H-E-B storesOn sale here at $7.39. Regular price $9.87 at Sawdust Rd and 45 H-E-B (8.1 mi away).
Why it's iron-supportive
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.3mcg per serving
- folate: 5mcg per serving
4.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct
$4.49$5.99- Cals
- 210
- Protein
- 10g
- Carbs
- 6g
- Fat
- 16g
- Iron
- 3.6mg
per 3 links (60g)
On saleAisle: Aisle 18, A3Also at 193 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3.6mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
5.H-E-B Solid White Albacore Tuna in Water, 5 oz
$1.78- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 1.2mg
per 2 oz drained (56g)
Protein for the money · 19.1 g per $Aisle: Aisle 7, A2Also at 342 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.2mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: 5mcg per serving
6.H-E-B Texas Grown Shell-On Tail-On Large Raw Frozen Shrimp, 31 - 40 ct/lb, 1 lb
$7.97- Cals
- 80
- Protein
- 15g
- Carbs
- 1g
- Fat
- 1g
per 4 oz (112g) raw
Aisle: In Seafood on the Right Wall, B7Also at 269 of 345 H-E-B storesWhy it's iron-supportive
- iron: unknown
- vitamin C: unknown
- vitamin B12: 1.2mcg per serving
- folate: unknown
7.Hill Country Fare Ground Beef, 96% Lean, 1 lb
$7.89- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.5g
- Iron
- 2mg
- Vitamin C
- 0mg
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B11Also at 334 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.4mcg per serving
- folate: 6mcg per serving
8.H-E-B Natural Angus Ground Beef Sirloin, 90% Lean, 1 lb
$9.49- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Iron
- 2.1mg
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B1Also at 278 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.1mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown
9.H-E-B Wild Caught Frozen Alaska Keta Salmon Fillets, 10 oz
$8.97- Cals
- 170
- Protein
- 29g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 1mg
- Vitamin C
- 0mg
per 1 fillet (142g)
Aisle: In Seafood on the Right Wall, B8Also at 301 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 4.8mcg per serving
- folate: 25mcg per serving
10.Central Market Solid White Albacore Tuna, 5 oz
$2.98- Cals
- 150
- Protein
- 33g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 1.2mg
per 1 can (142g)
Aisle: Aisle 7, A2Also at 267 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.2mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown
See all 2,528 iron-supportive foods at North Woodlands Market H-E-B
2,518 more, with live stock, aisle and price when available.
More at North Woodlands Market H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.