2,673 Immune-supportive foods in stock at North Woodlands Market H-E-B (The Woodlands, TX)
2,673 immune-supportive foods were in stock at this H-E-B on Sep 15, 2026, out of 25,825 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.
Showing 10 of 2,673
1.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz
$0.42$1.18- Cals
- 210
- Protein
- 23g
- Carbs
- 0g
- Fat
- 13g
- Vitamin D
- 5mcg
per 1 can
On saleAisle: Aisle 7Also at 301 of 345 H-E-B storesOn sale here at $0.42. Regular price $1.18 at Woodlands Market H-E-B (5.3 mi away).
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: 5mcg per serving
- zinc: unknown
2.Chicken of the Sea Sardines in Louisiana Hot Sauce, 3.75 oz
$0.72$1.46- Cals
- 170
- Protein
- 14g
- Carbs
- 2g
- Fat
- 12g
- Vitamin D
- 12mcg
- Zinc
- 1mg
- Selenium
- 45mcg
per 1 can (106g)
On saleAisle: Aisle 7Also at 188 of 345 H-E-B storesOn sale here at $0.72. Regular price $1.46 at Harper's Trace H-E-B (5.8 mi away).
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: 12mcg per serving
- zinc: 1mg per serving
3.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 7Also at 311 of 345 H-E-B storesOn sale here at $0.73. Regular price $1.48 at Woodlands Market H-E-B (5.3 mi away).
Why it's immune-supportive
- vitamin C: 10mg per serving
- vitamin D: unknown
- zinc: unknown
4.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Vitamin C
- 29.4mg
- Vitamin D
- 0mcg
- Zinc
- 0.2mg
- Selenium
- 0.7mcg
per 1 cup cubes (140g)
On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 29.4mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.21mg per serving
5.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Vitamin C
- 22.1mg
- Vitamin D
- 0mcg
- Zinc
- 0.5mg
- Selenium
- 1mcg
per 1 cup cubed (205g)
On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 22.1mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.48mg per serving
6.Fresh Blackberries, 6 oz
$1.77$2.97- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Vitamin C
- 36mg
- Vitamin D
- 0mcg
- Zinc
- 0.8mg
- Selenium
- 0.6mcg
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 36mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.76mg per serving
7.H-E-B American Style Wagyu Beef Shoulder Roast, Boneless, Avg. 2.15 lbs
$15.03$23.63- Cals
- 170
- Protein
- 25g
- Carbs
- 0g
- Fat
- 8g
- Zinc
- 4mg
- Selenium
- 25mcg
per 4 oz (112g)
On saleAisle: In MarketAlso at 81 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 4mg per serving
8.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs
$10.49$16.49- Cals
- 197
- Protein
- 20g
- Carbs
- 0g
- Fat
- 13g
- Zinc
- 4mg
- Selenium
- 20mcg
per 4 oz (113g)
On saleAisle: In Meat Market on the Right WallAlso at 118 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 4mg per serving
9.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz
$0.91$1.38- Cals
- 90
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Selenium
- 40mcg
per 1 pouch (71g)
On saleAisle: Aisle 7Also at 296 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: unknown
10.Fresh Raspberries, 6 oz
$1.77$2.67- Cals
- 64
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 1g
- Vitamin C
- 32.2mg
per 1 cup (123g)
On saleAisle: In Produce on the Front WallAlso at 326 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 32.2mg per serving
- vitamin D: unknown
- zinc: unknown
See all 2,673 immune-supportive foods at North Woodlands Market H-E-B
2,663 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.