562 IBS-friendly foods in stock at North Woodlands Market H-E-B (The Woodlands, TX)
562 IBS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,918 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 562
1.Hill Country Fare Deli-Style Chicharrones Pork Cracklins - Original, 7.5 oz
$2.49$4.98- Cals
- 90
- Protein
- 6g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
per 0.50 Ounce
On saleProtein for the money · 36.1 g per $Aisle: In DeliAlso at 258 of 345 H-E-B storesOn sale here at $2.49. Regular price $4.98 at Indian Springs H-E-B (3.4 mi away).
Why it's ibs-friendly
- total fat: 7g per serving
- sugar alcohols: unknown
2.Volpi Sliced Traditional Prosciutto, 3 oz
$3.74$7.48- Cals
- 60
- Protein
- 8g
- Carbs
- 0g
- Fat
- 3.5g
- Fiber
- 0g
per 2.00 slices
On saleAisle: On the Left Edge of Deli, A4Also at 93 of 345 H-E-B storesOn sale here at $3.74. Regular price $7.48 at Woodlands Market H-E-B (5.3 mi away).
Why it's ibs-friendly
- total fat: 3.5g per serving
- sugar alcohols: unknown
3.Fresh Large Valencia Oranges, Avg. 0.8 lb
$0.59$1.33- Cals
- 59
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0.4g
- Fiber
- 3g
per 1 fruit (121g)
On saleAisle: In ProduceAlso at 55 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0.4g per serving
- sugar alcohols: 0g per serving
4.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.97$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 4 oz (112g)
On saleProtein for the money · 44.8 g per $Aisle: In Meat Market with the Pork RibsAlso at 343 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 13g per serving
- sugar alcohols: unknown
5.H-E-B Natural Angus Ground Beef Sirloin, 90% Lean, 1 lb
$9.49- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B1Also at 278 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 11g per serving
- sugar alcohols: 0g per serving
6.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz
$10.47- Cals
- 170
- Protein
- 35g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Right Wall, B9Also at 317 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 3g per serving
- sugar alcohols: unknown
7.H-E-B Wild Caught Frozen Shell-On Tail-On Medium Texas Gulf Raw Shrimp, 40 - 60 ct/lb, 1 lb
$7.97- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 13 shrimp (113g)
Aisle: In Seafood on the Right Wall, B7Also at 303 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
8.Hill Country Fare Boneless Skinless Chicken Breasts, Avg. 3.15 lbs
$10.99- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
per 4 oz (112 g)
Protein for the money · 30 g per $Aisle: In Meat Market on the Back WallAlso at 343 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 2.5g per serving
- sugar alcohols: unknown
9.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per about 1 fillet (142g)
Aisle: In Seafood on the Right Wall, B8Also at 324 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 12g per serving
- sugar alcohols: 0g per serving
10.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Smoky Chipotle, 2.5 oz
$1.28- Cals
- 100
- Protein
- 18g
- Carbs
- 1.8g
- Fat
- 2.3g
- Fiber
- 0g
per 1 pouch (71 g)
Aisle: Aisle 7, A3Also at 343 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 2.3g per serving
- sugar alcohols: unknown
See all 562 IBS-friendly foods at North Woodlands Market H-E-B
552 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.