2,308 PCOS-friendly foods in stock at Indian Springs H-E-B (The Woodlands, TX)

2,308 PCOS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,488 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,308

  1. Fresh Organic Honeycrisp Apples, Avg. 0.65 lb

    1.Fresh Organic Honeycrisp Apples, Avg. 0.65 lb

    $0.96$2.59
    Cals
    153
    Protein
    0g
    Carbs
    42.1g
    Fat
    0g
    Fiber
    9.6g
    Sugar
    30.6g

    per 1 apple (295g)

    On saleAisle: In ProduceAlso at 191 of 345 H-E-B stores

    On sale here at $0.96. Regular price $2.59 at Creekside Park H-E-B (2.6 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 9.6g per serving
  2. Fresh Personal Watermelon

    2.Fresh Personal Watermelon

    $1.47$3.88
    Cals
    46
    Protein
    0.9g
    Carbs
    11.5g
    Fat
    0.2g
    Fiber
    0.6g
    Sugar
    9.4g

    per 1 cup (152g)

    On saleAisle: In ProduceAlso at 336 of 345 H-E-B stores

    On sale here at $1.47. Regular price $3.88 at Creekside Park H-E-B (2.6 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0.6g per serving
  3. H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    3.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    $10.49$16.49
    Cals
    197
    Protein
    20g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right WallAlso at 118 of 345 H-E-B stores

    On sale here at $10.49. Regular price $16.49 at Sawdust Rd and 45 H-E-B (6.6 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. Fresh Organic Strawberries , 1 lb

    4.Fresh Organic Strawberries , 1 lb

    $2.47$3.34
    Cals
    45
    Protein
    1g
    Carbs
    11.1g
    Fat
    0.4g
    Fiber
    2.9g
    Sugar
    7.1g

    per 1 cup (144g)

    On saleAisle: In Produce on the Front WallAlso at 283 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2.9g per serving
  5. H-E-B American Style Wagyu Beef for Stew, Avg. 1.17 lbs

    5.H-E-B American Style Wagyu Beef for Stew, Avg. 1.17 lbs

    $10.52$12.86
    Cals
    330
    Protein
    18g
    Carbs
    0g
    Fat
    28g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: In Meat MarketAlso at 65 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. Fresh Large Hass Avocado

    6.Fresh Large Hass Avocado

    $0.87$1.78
    Cals
    50
    Protein
    0g
    Carbs
    3g
    Fat
    5g
    Fiber
    3g
    Sugar
    1g

    per 1/5 avocado (30g)

    On saleAisle: In ProduceAlso at 342 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  7. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    7.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g
    Sugar
    23.4g

    per 1/2 cup (80g)

    On saleAisle: In Produce on the Front WallAlso at 297 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  8. SunRidge Farms Whole Jumbo Salted Roasted Cashews, 6.14 oz

    8.SunRidge Farms Whole Jumbo Salted Roasted Cashews, 6.14 oz

    $3.24$6.48
    Cals
    163
    Protein
    4.3g
    Carbs
    8.2g
    Fat
    13.2g
    Fiber
    0.9g
    Sugar
    1.6g

    per 1 oz (28g)

    On saleAisle: Aisle 1Also at 16 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0.9g per serving
  9. Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    9.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    $12.35$20.92
    Cals
    190
    Protein
    24g
    Carbs
    0g
    Fat
    9g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right Wall, A12Also at 298 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  10. Fresh White Dragon Fruit

    10.Fresh White Dragon Fruit

    $2.97$4.97
    Cals
    60
    Protein
    0.4g
    Carbs
    15g
    Fat
    0.1g
    Fiber
    3g
    Sugar
    10g

    per 100g

    On saleAisle: In ProduceAlso at 323 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving

See all 2,308 PCOS-friendly foods at Indian Springs H-E-B

2,298 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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