1,134 Mediterranean foods in stock at Indian Springs H-E-B (The Woodlands, TX)
1,134 Mediterranean-pattern foods were in stock at this H-E-B on Sep 15, 2026, out of 24,488 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,134
1.Fresh Organic Honeycrisp Apples, Avg. 0.65 lb
$0.96$2.59- Cals
- 153
- Protein
- 0g
- Carbs
- 42.1g
- Fat
- 0g
per 1 apple (295g)
On saleAisle: In ProduceAlso at 191 of 345 H-E-B storesOn sale here at $0.96. Regular price $2.59 at Creekside Park H-E-B (2.6 mi away).
2.Fresh Organic Strawberries , 1 lb
$2.47$3.34- Cals
- 45
- Protein
- 1g
- Carbs
- 11.1g
- Fat
- 0.4g
per 1 cup (144g)
On saleAisle: In Produce on the Front WallAlso at 283 of 345 H-E-B storesOn sale here at $2.47. Regular price $4.72 at Creekside Park H-E-B (2.6 mi away).
Why it's mediterranean
Strawberries are a common fruit in Mediterranean diet patterns.
- Strawberries are versatile and enhance many recipes
3.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz
$2.07$2.78- Cals
- 80
- Protein
- 16g
- Carbs
- 1g
- Fat
- 1g
per 1 pouch (74g)
On saleAisle: Aisle 6Also at 57 of 345 H-E-B storesOn sale here at $2.07. Regular price $2.78 at North Woodlands Market H-E-B (3.4 mi away).
Why it's mediterranean
Product contains wild-caught tuna, lemon, black pepper, and is promoted as Mediterranean diet friendly.
- Mediterranean Diet friendly
4.Fresh Large Hass Avocado
$0.87$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 342 of 345 H-E-B stores
5.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front WallAlso at 297 of 345 H-E-B stores
6.SunRidge Farms Whole Jumbo Salted Roasted Cashews, 6.14 oz
$3.24$6.48- Cals
- 163
- Protein
- 4.3g
- Carbs
- 8.2g
- Fat
- 13.2g
per 1 oz (28g)
On saleAisle: Aisle 1Also at 16 of 345 H-E-B stores
7.Fresh White Dragon Fruit
$2.97$4.97- Cals
- 60
- Protein
- 0.4g
- Carbs
- 15g
- Fat
- 0.1g
per 100g
On saleAisle: In ProduceAlso at 323 of 345 H-E-B storesWhy it's mediterranean
Fruits are a core component of the Mediterranean diet.
- Fresh produce is encouraged in Mediterranean eating patterns
8.Central Market Organic Single Heritage Grain Farro Wheat Rigatini Pasta, 16 oz
$3.70$5.98- Cals
- 200
- Protein
- 8g
- Carbs
- 42g
- Fat
- 1.5g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 7 of 345 H-E-B stores
9.Fresh Campari Tomatoes , 16 oz
$2.50$3.79- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores
10.Sacla Marinara Pasta Sauce, 23.6 oz
$5.75$7.68- Cals
- 100
- Protein
- 2g
- Carbs
- 9g
- Fat
- 4g
per 1/2 cup (125g)
On saleAisle: Aisle 5Also at 5 of 345 H-E-B storesWhy it's mediterranean
Contains extra virgin olive oil, tomatoes, vegetables, and herbs typical of a Mediterranean diet.
- Extra Virgin Olive Oil
- Tomatoes
- Vegetables
See all 1,134 Mediterranean-pattern foods at Indian Springs H-E-B
1,124 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.