4,038 Diabetes-friendly foods in stock at Indian Springs H-E-B (The Woodlands, TX)
4,038 diabetes-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 24,477 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 4 of 4,038
1.H-E-B California Almonds, 8.1 oz
$1.98$3.98- Cals
- 170
- Protein
- 6g
- Carbs
- 6g
- Fat
- 15g
- Fiber
- 4g
- Sugar
- 0g
per ¼ cup (30g)
On saleProtein for the money · 23.3 g per $Aisle: Aisle 2, A7Also at 190 of 345 H-E-B storesOn sale here at $1.98. Regular price $3.98 at Creekside Park H-E-B (2.6 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 2g per serving
2.H-E-B Mammoth Pecan Halves, 5.9 oz
$2.37$4.75- Cals
- 220
- Protein
- 3g
- Carbs
- 3g
- Fat
- 22g
- Fiber
- 3g
- Sugar
- 1g
per 1/4 cup (30g)
On saleAisle: Aisle 2, A7Also at 207 of 345 H-E-B storesOn sale here at $2.37. Regular price $4.75 at Creekside Park H-E-B (2.6 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 3g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 0g per serving
3.Bucked Up Babe Boost Packs - Blue Pineapple, 30 ct
$22.48$44.98- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 0g
per 1 packet (6.4g)
On saleAisle: Aisle 1, B10Also at 140 of 345 H-E-B storesOn sale here at $22.48. Regular price $44.98 at H-E-B Market at Gosling (7.7 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 1g per serving
4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 16.6g
per 1 medium pear (166g)
On saleAisle: In Produce, B4Also at 339 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 25g per serving
- dietary fiber: 5g per serving
- net glycemic carb: 20g per serving
See all 4,038 diabetes-friendly foods at Indian Springs H-E-B
4,034 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.