1,409 Whole food foods in stock at Texas City H-E-B (Texas City, TX)
1,409 whole foods were in stock at this H-E-B on Oct 29, 2026, out of 20,364 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or near-single-ingredient foods: one main ingredient, perhaps with water or salt.
Showing 10 of 1,409

1.Cajun Country Louisiana Toro Long Grain Rice, 3 lbs
$1.06$2.98- Cals
- 164
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
per 1/4 cup (45g)
On saleProtein for the money · 85.5 g per $Aisle: Aisle 7, A12Also at 40 of 345 H-E-B storesOn sale here at $1.06. Regular price $2.98 at Bay Colony H-E-B (10 mi away).
Why it's whole food
Product is a single-ingredient unprocessed food.
- Long grain rice.

2.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag
$17.47$18.48- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
per 1 fillet (113g)
On saleProtein for the money · 18.3 g per $Aisle: In Seafood, A7Also at 254 of 345 H-E-B storesOn sale here at $17.47. Regular price $19.68 at Santa Fe H-E-B (9.6 mi away).
Why it's whole food
Single whole food: tilapia fillets.
- Ingredients: Tilapia

3.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
$8.87$9.27- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
per 4 oz (113g)
On saleProtein for the money · 20.7 g per $Aisle: In Seafood, A7Also at 310 of 345 H-E-B storesOn sale here at $8.87. Regular price $9.27 at Santa Fe H-E-B (9.6 mi away).
Why it's whole food
Single ingredient tilapia is a whole food.
- TILAPIA

4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, A3Also at 339 of 345 H-E-B storesWhy it's whole food
Single ingredient: fresh pear, no processing beyond harvest.
- Ingredients: Fresh Green Bartlett Pear

5.H-E-B Wild Caught Frozen Shell-On Tail-On Medium Texas Gulf Raw Shrimp, 40 - 60 ct/lb, 1 lb
$7.97- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 1g
per 13 shrimp (113g)
Aisle: In Seafood, A5Also at 303 of 345 H-E-B storesWhy it's whole food
Single-ingredient product (shrimp) unprocessed in its natural state.
- Ingredients: Shrimp

6.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag
$14.69- Cals
- 135
- Protein
- 25.6g
- Carbs
- 0g
- Fat
- 2.8g
per 4 oz (112g)
Protein for the money · 35.4 g per $Aisle: In Meat Market, B11Also at 221 of 345 H-E-B storesWhy it's whole food
Single-ingredient product — boneless, skinless chicken breast with no added ingredients.
- ingredients: boneless, skinless chicken breast

7.Skylark Grass Fed Beef Liver, 16 oz
$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
per 1 piece (113g)
Protein for the money · 15.4 g per $Aisle: In Meat Market, B7Also at 247 of 345 H-E-B storesWhy it's whole food
Single ingredient: beef liver.
- Ingredients: Beef Liver

8.Jennie-O Ground Turkey, 93% Lean, 16 oz
$5.46- Cals
- 170
- Protein
- 22g
- Carbs
- 0g
- Fat
- 8g
per 4 oz (112g)
Protein for the money · 16.1 g per $Aisle: In Meat Market on the Right Wall, B1Also at 298 of 345 H-E-B storesWhy it's whole food
Product is essentially a single ingredient (turkey) with a natural extract, meeting the definition of a whole food.
- Ingredients: Turkey, Rosemary Extract

9.Great Catch Frozen Easy Peel Deveined Jumbo Raw Shrimp, 16 - 25 ct/lb, 2 lbs
$19.94- Cals
- 80
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
per 3 oz (85g)
Aisle: In Seafood, A4Also at 335 of 345 H-E-B storesWhy it's whole food
Single ingredient: shrimp, no additives or processing beyond peeling and deveining.
- Ingredients: Shrimp

10.Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag
$9.87- Cals
- 170
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
per 4 oz (112g)
Protein for the money · 23.5 g per $Aisle: In Meat Market, B13Also at 327 of 345 H-E-B storesWhy it's whole food
Ingredient statement contains a single whole food — boneless, skinless chicken thighs — with no additives or flavorings.
- Boneless skinless chicken thighs
See all 1,409 whole foods at Texas City H-E-B
1,399 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.