2,021 PCOS-friendly foods in stock at Texas City H-E-B (Texas City, TX)
2,021 PCOS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 20,364 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 2,021
1.Heinz Simply Tomato Ketchup, 19 oz
$3.97$4.48- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 4g
per 1 Tbsp (17g)
On saleAisle: Aisle 4, B16Also at 267 of 345 H-E-B storesOn sale here at $3.97. Regular price $4.48 at Santa Fe H-E-B (9.6 mi away).
Why it's pcos-friendly
- added sugars: 3g per serving
- dietary fiber: 0g per serving
2.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag
$17.47$18.48- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 1 fillet (113g)
On saleProtein for the money · 18.3 g per $Aisle: In Seafood, A7Also at 254 of 345 H-E-B storesOn sale here at $17.47. Regular price $19.68 at Santa Fe H-E-B (9.6 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
3.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
$8.87$9.27- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (113g)
On saleProtein for the money · 20.7 g per $Aisle: In Seafood, A7Also at 310 of 345 H-E-B storesOn sale here at $8.87. Regular price $9.27 at Santa Fe H-E-B (9.6 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 16.6g
per 1 medium pear (166g)
On saleAisle: In Produce, A3Also at 339 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5g per serving
5.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
$1.18- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (113g)
Protein for the money · 19.5 g per $Aisle: Aisle 6, A2Also at 342 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
6.Hill Country Fare Ground Beef, 90% Lean, 1 lb
$6.88- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B3Also at 334 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
7.Riverence Whole Rainbow Trout, 32 oz
$7.97- Cals
- 130
- Protein
- 20g
- Carbs
- 0g
- Fat
- 6g
- Fiber
- 0g
- Sugar
- 0g
per 1 serving (113g)
Protein for the money · 20.1 g per $Aisle: In Seafood, A7Also at 80 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
8.H-E-B Natural Frozen Raw Chicken Breasts, 2 lb bag
$9.99- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 19.5 g per $Aisle: In Meat Market, B11Also at 246 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
9.Hill Country Fare Chunk Light Tuna Value Pack, 5 oz
$7.68- Cals
- 120
- Protein
- 24g
- Carbs
- 3g
- Fat
- 1.5g
- Fiber
- 0g
- Sugar
- 0g
per 1 serving (85g)
Protein for the money · 25 g per $Aisle: Aisle 6, A2Also at 179 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
10.Hill Country Fare Sardines in Water, 4.25 oz
$1.18- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (4.25 oz)
Protein for the money · 15.3 g per $Aisle: Aisle 6, A1Also at 284 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
See all 2,021 PCOS-friendly foods at Texas City H-E-B
2,011 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.