1,917 PCOS-friendly foods in stock at Texas City H-E-B (Texas City, TX)
1,917 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 20,150 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,917
1.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$1.62$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Fiber
- 3g
- Sugar
- 0g
per 1 pouch
On saleAisle: Aisle 9Also at 227 of 345 H-E-B storesOn sale here at $1.62. Regular price $3.78 at League City Market H-E-B (9.4 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
2.H-E-B Quick & Easy Steel Cut Oats, 24 oz
$1.73$3.48- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
- Fiber
- 4g
- Sugar
- 0g
per 1/4 cup (40g)
On saleAisle: Aisle 9Also at 308 of 345 H-E-B storesOn sale here at $1.73. Regular price $3.48 at League City Market H-E-B (9.4 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
3.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B storesOn sale here at $14.65. Regular price $22.98 at Santa Fe H-E-B (9.6 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
4.Heinz Simply Tomato Ketchup, 19 oz
$3.97$4.48- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 4g
per 1 Tbsp (17g)
On saleAisle: Aisle 4Also at 269 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 3g per serving
- dietary fiber: 0g per serving
5.Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 32 oz
$6.12$6.77- Cals
- 140
- Protein
- 20g
- Carbs
- 9g
- Fat
- 3g
- Fiber
- 2g
- Sugar
- 15g
per 3/4 cup (190g)
On saleAisle: In Dairy on the Back WallAlso at 299 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
6.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag
$17.47$18.48- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 1 fillet (113g)
On saleAisle: In SeafoodAlso at 333 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
7.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
$8.87$9.27- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (113g)
On saleAisle: In SeafoodAlso at 295 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
8.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$2.51$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 6Also at 94 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
9.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$1.38$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (85g drained)
On saleAisle: Aisle 6Also at 68 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
10.Wild Planet Wild Pacific Mackerel, 5 oz
$1.98$3.98- Cals
- 230
- Protein
- 31g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
- Sugar
- 0g
per 5 ounces (142g)
On saleAisle: Aisle 6Also at 36 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
See all 1,917 PCOS-friendly foods at Texas City H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.