1,990 Liver-friendly foods in stock at Texas City H-E-B (Texas City, TX)

1,990 liver-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 20,150 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 1,990

  1. Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    1.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    $1.62$3.78
    Cals
    130
    Protein
    4g
    Carbs
    22g
    Fat
    3g
    Sugar
    0g
    Sat fat
    0.5g

    per 1 pouch

    On saleAisle: Aisle 9Also at 227 of 345 H-E-B stores

    On sale here at $1.62. Regular price $3.78 at League City Market H-E-B (9.4 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  2. H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz

    2.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz

    $0.66$1.33
    Cals
    200
    Protein
    7g
    Carbs
    40g
    Fat
    1.5g
    Sugar
    2g
    Sat fat
    0g

    per 1/8 package (56g)

    On saleAisle: In GroceryAlso at 174 of 345 H-E-B stores

    On sale here at $0.66. Regular price $1.25 at League City Market H-E-B (9.4 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  3. H-E-B Quick & Easy Steel Cut Oats, 24 oz

    3.H-E-B Quick & Easy Steel Cut Oats, 24 oz

    $1.73$3.48
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    2.5g
    Sugar
    0g
    Sat fat
    0.5g

    per 1/4 cup (40g)

    On saleAisle: Aisle 9Also at 308 of 345 H-E-B stores

    On sale here at $1.73. Regular price $3.48 at League City Market H-E-B (9.4 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  4. H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    4.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    $14.65$22.98
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  5. Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 32 oz

    5.Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 32 oz

    $6.12$6.77
    Cals
    140
    Protein
    20g
    Carbs
    9g
    Fat
    3g
    Sugar
    15g
    Sat fat
    2g

    per 3/4 cup (190g)

    On saleAisle: In Dairy on the Back WallAlso at 299 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  6. Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    6.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    $17.47$18.48
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    2g
    Sugar
    0g
    Sat fat
    0.5g

    per 1 fillet (113g)

    On saleAisle: In SeafoodAlso at 333 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  7. Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    7.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    $8.87$9.27
    Cals
    110
    Protein
    23g
    Carbs
    0g
    Fat
    2g
    Sugar
    0g
    Sat fat
    0.5g

    per 4 oz (113g)

    On saleAisle: In SeafoodAlso at 295 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  8. Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    8.Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    $2.51$6.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g
    Sugar
    0g
    Sat fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 6Also at 94 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  9. Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz

    9.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz

    $1.38$2.78
    Cals
    160
    Protein
    19g
    Carbs
    0g
    Fat
    10g
    Sugar
    0g
    Sat fat
    2g

    per 1 can (85g drained)

    On saleAisle: Aisle 6Also at 68 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  10. Wild Planet Wild Pacific Mackerel, 5 oz

    10.Wild Planet Wild Pacific Mackerel, 5 oz

    $1.98$3.98
    Cals
    230
    Protein
    31g
    Carbs
    0g
    Fat
    11g
    Sugar
    0g
    Sat fat
    4g

    per 5 ounces (142g)

    On saleAisle: Aisle 6Also at 36 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 4g per serving

See all 1,990 liver-friendly foods at Texas City H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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