474 High in omega-3 foods in stock at Texas City H-E-B (Texas City, TX)

474 foods high in omega-3 were in stock at this H-E-B on Sep 14, 2026, out of 20,150 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 474

  1. Duke's Real Mayonnaise, 30 oz

    1.Duke's Real Mayonnaise, 30 oz

    $4.47$4.98
    Cals
    100
    Protein
    0g
    Carbs
    0g
    Fat
    12g
    Sat fat
    2g

    per 1 Tbsp (14g)

    On saleAisle: Aisle 4Also at 341 of 345 H-E-B stores

    On sale here at $4.47. Regular price $4.98 at Santa Fe H-E-B (9.6 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 7g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 7g per serving
  2. Kraft Real Mayo, 30 oz

    2.Kraft Real Mayo, 30 oz

    $4.47$4.98
    Cals
    90
    Protein
    0g
    Carbs
    0g
    Fat
    10g
    Sat fat
    1g

    per 1 tbsp (13g)

    On saleAisle: Aisle 4Also at 344 of 345 H-E-B stores

    On sale here at $4.47. Regular price $5.48 at Santa Fe H-E-B (9.6 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 6g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 6g per serving
  3. Kraft Mayo Reduced Fat Mayonnaise with Olive Oil, 30 fl oz

    3.Kraft Mayo Reduced Fat Mayonnaise with Olive Oil, 30 fl oz

    $4.47$4.98
    Cals
    45
    Protein
    0g
    Carbs
    1g
    Fat
    4.5g
    Sat fat
    0g

    per 1 tbsp (15g)

    On saleAisle: Aisle 4Also at 344 of 345 H-E-B stores

    On sale here at $4.47. Regular price $5.48 at Santa Fe H-E-B (9.6 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  4. Kraft Avocado Oil Mayonnaise, 30 oz

    4.Kraft Avocado Oil Mayonnaise, 30 oz

    $4.47$4.98
    Cals
    40
    Protein
    0g
    Carbs
    1g
    Fat
    4g
    Sat fat
    0.5g

    per 1 tbsp (14g)

    On saleAisle: Aisle 4Also at 305 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  5. Kraft Real Mayo, 22 oz

    5.Kraft Real Mayo, 22 oz

    $4.47$4.98
    Cals
    90
    Protein
    0g
    Carbs
    0g
    Fat
    10g
    Sat fat
    1.5g

    per 1 tbsp

    On saleAisle: Aisle 4Also at 342 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 5g per serving
  6. Duke's Light Mayonnaise with Olive Oil, 30 oz

    6.Duke's Light Mayonnaise with Olive Oil, 30 oz

    $4.47$4.98
    Cals
    50
    Protein
    0g
    Carbs
    1g
    Fat
    5g
    Sat fat
    0.5g

    per 1 Tbsp (15g)

    On saleAisle: Aisle 4Also at 297 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  7. Duke's Light Mayonnaise, 30 oz

    7.Duke's Light Mayonnaise, 30 oz

    $4.47$4.98
    Cals
    50
    Protein
    0g
    Carbs
    1g
    Fat
    5g
    Sat fat
    1g

    per 1 Tbsp (15g)

    On saleAisle: Aisle 4Also at 311 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
  8. Wild Planet Wild Pacific Mackerel, 5 oz

    8.Wild Planet Wild Pacific Mackerel, 5 oz

    $1.98$3.98
    Cals
    230
    Protein
    31g
    Carbs
    0g
    Fat
    11g
    Sat fat
    4g

    per 5 ounces (142g)

    On saleAisle: Aisle 6Also at 36 of 345 H-E-B stores

    Why it's high in omega-3

    EPA and DHA omega-3s total 1690mg per serving, exceeding the 0.5g threshold for high omega-3.

    • EPA & DHA Omega 3 value 1,690mg
  9. H-E-B Boneless Texas-Style Ribeye Pork Chops, Thick Cut, Avg. 1.5 lbs

    9.H-E-B Boneless Texas-Style Ribeye Pork Chops, Thick Cut, Avg. 1.5 lbs

    $4.49$5.97
    Cals
    230
    Protein
    21g
    Carbs
    1g
    Fat
    15g
    Sat fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 274 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

  10. Hill Country Fare Extra Virgin Olive Oil, 17 oz

    10.Hill Country Fare Extra Virgin Olive Oil, 17 oz

    $5.48$6.80
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 Tbsp (15mL)

    On saleAisle: Aisle 7Also at 342 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving

See all 474 foods high in omega-3 at Texas City H-E-B

464 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at Texas City H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 474 in the app