173 High in omega-3 foods in stock at Texas City H-E-B (Texas City, TX)
173 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 20,364 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 173
1.H-E-B Chunk Light Tuna in Oil, 12 oz
$2.58- Cals
- 100
- Protein
- 18g
- Carbs
- 1g
- Fat
- 2g
- Sat fat
- 0g
per 3 oz drained (85g)
Protein for the money · 20.9 g per $Aisle: Aisle 6, A2Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
2.Hill Country Fare Sardines in Water, 4.25 oz
$1.18- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 3.5g
per 1 can (4.25 oz)
Protein for the money · 15.3 g per $Aisle: Aisle 6, A1Also at 284 of 345 H-E-B storesWhy it's high in omega-3
Sardines are well-known for being rich in omega-3 fatty acids; each serving likely provides over 0.5g EPA+DHA.
- Sardines are a rich source of omega-3s
3.Central Market Yellowfin Tuna Fillets - Spanish Extra Virgin Olive Oil & Capers, 6.3 oz
$6.98- Cals
- 110
- Protein
- 20g
- Carbs
- 1g
- Fat
- 3g
- Sat fat
- 1.5g
per 1/2 jar (85g)
Aisle: Aisle 6, A1Also at 142 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).
4.Hill Country Fare Walnut Halves & Pieces, 2 oz
$1.38- Cals
- 170
- Protein
- 4g
- Carbs
- 4g
- Fat
- 17g
- Sat fat
- 1.5g
per 1 oz (28g)
Aisle: Aisle 7, A7Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.
- Total Fat 17g
- Walnuts are high in omega-3
5.Riverence Whole Rainbow Trout, 32 oz
$7.97- Cals
- 130
- Protein
- 20g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1.5g
per 1 serving (113g)
Protein for the money · 20.1 g per $Aisle: In Seafood, A7Also at 80 of 345 H-E-B storesWhy it's high in omega-3
Rainbow trout provides about 1g omega-3 per 113g serving, exceeding 0.5g threshold.
- 130 calories per 113g serving
6.H-E-B Organics Chia Seeds, 1 lb
$3.28- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 3.5g
- Sat fat
- 0.5g
per 1 Tbsp (12g)
Protein for the money · 23.2 g per $Aisle: Aisle 5, B7Also at 325 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
7.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz
$2.74- Cals
- 150
- Protein
- 31g
- Carbs
- 0g
- Fat
- 2.5g
- Sat fat
- 1g
per 1 pouch (141g)
Aisle: Aisle 6, A1Also at 308 of 345 H-E-B storesWhy it's high in omega-3
Contains 740mg omega-3 fatty acids per serving, exceeding 0.5g threshold.
- Omega-3 fatty acid 740 mg per serving
8.Hill Country Fare Walnut Chips, 6 oz
$3.88- Cals
- 210
- Protein
- 5g
- Carbs
- 4g
- Fat
- 21g
- Sat fat
- 2g
per 1/4 cup (32 g)
Aisle: Aisle 7, A7Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are rich in ALA omega-3, estimated >1.5g per serving.
- Walnuts
- common knowledge
9.H-E-B Fish Market Fresh Steelhead Trout Fillet – Texas-Size Pack, Avg. 2.0 lbs
$22.94- Cals
- 290
- Protein
- 20g
- Carbs
- 0g
- Fat
- 23g
- Sat fat
- 6g
per 4 oz (113g)
Aisle: In Seafood, A11Also at 148 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (5 per serving).
10.Oceankist Sardines, Wild Caught, 5 lb Box
$16.97- Cals
- 220
- Protein
- 19g
- Carbs
- 0g
- Fat
- 16g
- Sat fat
- 3.5g
per 4 oz (113g)
Protein for the money · 22.4 g per $Aisle: In Seafood, A9Also at 48 of 345 H-E-B storesWhy it's high in omega-3
Sardines are known to be rich in omega-3 fatty acids, with typical serving providing >0.5g EPA+DHA.
- Sardines
See all 173 foods high in omega-3 at Texas City H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.