1,516 Heart-healthy foods in stock at Texas City H-E-B (Texas City, TX)
1,516 heart-healthy foods were in stock at this H-E-B on Sep 14, 2026, out of 20,150 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.
Showing 10 of 1,516

1.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$1.62$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Sat fat
- 0.5g
- Sodium
- 75mg
- Fiber
- 3g
per 1 pouch
On saleAisle: Aisle 9Also at 227 of 345 H-E-B storesOn sale here at $1.62. Regular price $3.78 at League City Market H-E-B (9.4 mi away).
Why it's heart-healthy
- saturated fat: 0.5g per serving
- sodium: 75mg per serving
- dietary fiber: 3g per serving

2.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.66$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Sat fat
- 0g
- Sodium
- 0mg
- Fiber
- 5g
per 1/8 package (56g)
On saleAisle: In GroceryAlso at 174 of 345 H-E-B storesOn sale here at $0.66. Regular price $1.25 at League City Market H-E-B (9.4 mi away).
Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 0mg per serving
- dietary fiber: 5g per serving

3.H-E-B Quick & Easy Steel Cut Oats, 24 oz
$1.73$3.48- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
- Sat fat
- 0.5g
- Sodium
- 0mg
- Fiber
- 4g
per 1/4 cup (40g)
On saleAisle: Aisle 9Also at 308 of 345 H-E-B storesOn sale here at $1.73. Regular price $3.48 at League City Market H-E-B (9.4 mi away).
Why it's heart-healthy
- saturated fat: 0.5g per serving
- sodium: 0mg per serving
- dietary fiber: 4g per serving

4.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag
$17.47$18.48- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
- Sodium
- 75mg
- Fiber
- 0g
per 1 fillet (113g)
On saleAisle: In SeafoodAlso at 333 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.5g per serving
- sodium: 75mg per serving
- dietary fiber: 0g per serving

5.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
$8.87$9.27- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
- Sodium
- 60mg
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In SeafoodAlso at 295 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.5g per serving
- sodium: 60mg per serving
- dietary fiber: 0g per serving

6.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$2.51$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
- Sodium
- 320mg
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 6Also at 94 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.5g per serving
- sodium: 320mg per serving
- dietary fiber: 0g per serving

7.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 240mg
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 6Also at 311 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 240mg per serving
- dietary fiber: 1g per serving

8.Wild Planet Wild Pacific Mackerel, 5 oz
$1.98$3.98- Cals
- 230
- Protein
- 31g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 4g
- Sodium
- 350mg
- Fiber
- 0g
per 5 ounces (142g)
On saleAisle: Aisle 6Also at 36 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 4g per serving
- sodium: 350mg per serving
- dietary fiber: 0g per serving

9.MW Polar White Crab Meat, 5 oz
$1.84$3.68- Cals
- 45
- Protein
- 10g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 220mg
- Fiber
- 0g
per 0.50 cup
On saleAisle: Aisle 6Also at 93 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 220mg per serving
- dietary fiber: 0g per serving

10.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sat fat
- 0.1g
- Sodium
- 5.6mg
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.1g per serving
- sodium: 5.6mg per serving
- dietary fiber: 2.8g per serving
See all 1,516 heart-healthy foods at Texas City H-E-B
1,506 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.