3,303 Diabetes-friendly foods in stock at Texas City H-E-B (Texas City, TX)
3,303 diabetes-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 20,364 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 4 of 3,303
1.La Espanola Extra Virgin Olive Oil, 250 ml
$3.18$6.38- Cals
- 822
- Protein
- 0g
- Carbs
- 0g
- Fat
- 91.4g
- Fiber
- 0g
- Sugar
- 0g
per per 100 ml
On saleAisle: Aisle 7, B20Also at 128 of 345 H-E-B storesOn sale here at $3.18. Regular price $6.38 at Santa Fe H-E-B (9.6 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
2.Heinz Simply Tomato Ketchup, 19 oz
$3.97$4.48- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 4g
per 1 Tbsp (17g)
On saleAisle: Aisle 4, B16Also at 267 of 345 H-E-B storesOn sale here at $3.97. Regular price $4.48 at Santa Fe H-E-B (9.6 mi away).
Why it's diabetes-friendly
- added sugars: 3g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 4g per serving
3.Kraft Real Mayo, 30 oz
$4.47$4.98- Cals
- 90
- Protein
- 0g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 1 tbsp (13g)
On saleAisle: Aisle 4, B12Also at 344 of 345 H-E-B storesOn sale here at $4.47. Regular price $5.48 at Santa Fe H-E-B (9.6 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
4.Herdez Medium Roasted Salsa Verde, 15.7 oz
$3.07$3.37- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 0g
per 2 tbsp (30g)
On saleAisle: Aisle 5, B17Also at 329 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 1g per serving
See all 3,303 diabetes-friendly foods at Texas City H-E-B
3,299 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.