2,303 Liver-friendly foods in stock at Market Place H-E-B (Temple, TX)

2,303 liver-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 22,766 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 2,303

  1. Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz

    1.Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz

    $1.06$2.96
    Cals
    140
    Protein
    18g
    Carbs
    0g
    Fat
    8g
    Sugar
    0g
    Sat fat
    2.5g

    per 3 oz (85g)

    On saleAisle: Aisle 6Also at 53 of 345 H-E-B stores

    On sale here at $1.06. Regular price $2.96 at Belton H-E-B plus! (5.2 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2.5g per serving
  2. Fresh Small Lemon

    2.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Sugar
    1.5g
    Sat fat
    0g

    per 1 lemon (58g)

    On saleAisle: In Produce, B7Also at 337 of 345 H-E-B stores

    On sale here at $0.33. Regular price $0.50 at Adams and 25th St H-E-B (2.3 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  3. H-E-B Organics Instant Oatmeal - Original, 8 ct

    3.H-E-B Organics Instant Oatmeal - Original, 8 ct

    $1.86$2.49
    Cals
    150
    Protein
    6g
    Carbs
    27g
    Fat
    3g
    Sugar
    0g
    Sat fat
    0.5g

    per 1 packet (40g)

    On saleAisle: Aisle 8Also at 269 of 345 H-E-B stores

    On sale here at $1.86. Regular price $2.49 at Belton H-E-B plus! (5.2 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  4. Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    4.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    $1.64$4.58
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g
    Sugar
    0g
    Sat fat
    1g

    per 2 oz (56g)

    On saleAisle: Aisle 6Also at 150 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1g per serving
  5. Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    5.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    $0.76$1.68
    Cals
    70
    Protein
    13g
    Carbs
    2g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0g

    per 1 packet (70g)

    On saleAisle: Aisle 6Also at 41 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 1g per serving
    • saturated fat: 0g per serving
  6. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    6.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sugar
    23.4g
    Sat fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  7. Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    7.Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    $3.49$6.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g
    Sugar
    0g
    Sat fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 6Also at 94 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  8. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    8.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Sugar
    0g
    Sat fat
    1g

    per 3 oz (85g)

    On saleAisle: Aisle 6Also at 147 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1g per serving
  9. Fresh Acorn Squash, Avg. 1.67 lbs

    9.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.29$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  10. Fresh Campari Tomatoes , 16 oz

    10.Fresh Campari Tomatoes , 16 oz

    $1.97$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Sugar
    3g
    Sat fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving

See all 2,303 liver-friendly foods at Market Place H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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