1,821 Blood-pressure friendly foods in stock at Market Place H-E-B (Temple, TX)
1,821 blood-pressure-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 22,849 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,821
1.Fresh Small Lemon
$0.33$0.50- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Sodium
- 1mg
- Potassium
- 80mg
per 1 lemon (58g)
On saleAisle: In ProduceAlso at 342 of 345 H-E-B storesOn sale here at $0.33. Regular price $0.50 at Adams and 25th St H-E-B (2.3 mi away).
Why it's blood-pressure friendly
- sodium: 1mg per serving
- potassium: 80mg per serving
- magnesium: 4.6mg per serving
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sodium
- 1.7mg
- Potassium
- 167mg
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 1.7mg per serving
- potassium: 167mg per serving
- magnesium: unknown
3.Fresh Envy Apple, Avg. 0.61 lb
$0.53$1.15- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 190mg
per 1 medium apple (182g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 190mg per serving
- magnesium: unknown
4.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$2.99$6.44- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 260mg
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 260mg per serving
- magnesium: 9mg per serving
5.Jennie-O Ground Turkey, 93% Lean, 48 oz
$15.92- Cals
- 170
- Protein
- 22g
- Carbs
- 0g
- Fat
- 8g
- Sodium
- 90mg
- Potassium
- 280mg
per 4 oz (112g)
Protein for the money · 16.6 g per $Aisle: In Meat Market on the Right WallAlso at 283 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 90mg per serving
- potassium: 280mg per serving
- magnesium: unknown
6.H-E-B Shaved Chicken Breast, 16 oz
$6.99- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2.5g
- Sodium
- 75mg
- Potassium
- 410mg
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 214 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 75mg per serving
- potassium: 410mg per serving
- magnesium: unknown
7.Hill Country Fare Ground Beef, 96% Lean, 1 lb
$7.79- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.5g
- Sodium
- 60mg
- Potassium
- 350mg
per 4 oz (112g)
Aisle: In Meat Market on the Right WallAlso at 334 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: 350mg per serving
- magnesium: 25mg per serving
8.Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz
$13.99- Cals
- 140
- Protein
- 26g
- Carbs
- 0g
- Fat
- 3g
- Sodium
- 60mg
per 4 oz (112g)
Aisle: In Meat Market on the Right WallAlso at 196 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: unknown
- magnesium: unknown
9.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz
$10.47- Cals
- 170
- Protein
- 35g
- Carbs
- 0g
- Fat
- 3g
- Sodium
- 110mg
- Potassium
- 710mg
per 6 oz (170g)
Aisle: In Seafood on the Right WallAlso at 317 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 110mg per serving
- potassium: 710mg per serving
- magnesium: unknown
10.Central Market Frozen Organic Air Chilled Raw Chicken Breasts, 2 lb bag
$14.99- Cals
- 130
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Sodium
- 50mg
- Potassium
- 376mg
per 4 oz (112g)
Aisle: On the Left Edge of Meat MarketAlso at 182 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 50mg per serving
- potassium: 376mg per serving
- magnesium: unknown
See all 1,821 blood-pressure-friendly foods at Market Place H-E-B
1,811 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.