567 Gut-friendly foods in stock at Adams and 25th St H-E-B (Temple, TX)

567 gut-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 18,346 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

Showing 10 of 567

  1. H-E-B Organics Quick Oats, 18 oz

    1.H-E-B Organics Quick Oats, 18 oz

    $1.63$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g

    per 1/2 cup (40g)

    On saleAisle: Aisle 6Also at 301 of 345 H-E-B stores

    On sale here at $1.63. Regular price $3.28 at Market Place H-E-B (2.3 mi away).

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 4g per serving
  2. H-E-B Organics Whole Wheat Linguine, 16 oz

    2.H-E-B Organics Whole Wheat Linguine, 16 oz

    $0.82$1.65
    Cals
    210
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Fiber
    5g

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 235 of 345 H-E-B stores

    On sale here at $0.82. Regular price $1.65 at Belton H-E-B plus! (6.3 mi away).

    Why it's gut-friendly

    • dietary fiber: 5g per serving
  3. H-E-B Organics Old Fashioned Oats, 18 oz

    3.H-E-B Organics Old Fashioned Oats, 18 oz

    $2.45$3.28
    Cals
    160
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g

    per 1/2 cup (40g)

    On saleAisle: Aisle 6Also at 313 of 345 H-E-B stores

    On sale here at $2.45. Regular price $3.28 at Market Place H-E-B (2.3 mi away).

    Why it's gut-friendly

    • dietary fiber: 4g per serving
  4. H-E-B Organics Instant Oatmeal - Original, 8 ct

    4.H-E-B Organics Instant Oatmeal - Original, 8 ct

    $1.86$2.49
    Cals
    150
    Protein
    6g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g

    per 1 packet (40g)

    On saleAisle: Aisle 6Also at 269 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 4g per serving
  5. H-E-B Quick & Easy Steel Cut Oats, 24 oz

    5.H-E-B Quick & Easy Steel Cut Oats, 24 oz

    $1.65$2.20
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    2.5g
    Fiber
    4g

    per 1/4 cup (40g)

    On saleAisle: Aisle 6Also at 308 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 4g per serving
  6. Fresh Acorn Squash, Avg. 1.67 lbs

    6.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.29$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Front WallAlso at 284 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 9g per serving
  7. Fresh Large Navel Orange, Avg. 0.62 lb

    7.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Fiber
    5.7g

    per 1 orange (281g)

    On saleAisle: In Produce on the Right WallAlso at 334 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5.7g per serving
  8. H-E-B Deli Original Goat Cheese Log, 4 oz

    8.H-E-B Deli Original Goat Cheese Log, 4 oz

    $2.97$3.98
    Cals
    70
    Protein
    5g
    Carbs
    0.5g
    Fat
    6g
    Fiber
    0g

    per 1 oz (28g)

    On saleAisle: In Deli on the Back WallAlso at 305 of 345 H-E-B stores

    Why it's gut-friendly

    Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 0g per serving
  9. H-E-B Deli Goat Cheese Crumbles, 4 oz

    9.H-E-B Deli Goat Cheese Crumbles, 4 oz

    $2.97$3.98
    Cals
    80
    Protein
    5g
    Carbs
    1g
    Fat
    6g
    Fiber
    0.5g

    per 1/4 cup (28g)

    On saleAisle: In Deli on the Back WallAlso at 295 of 345 H-E-B stores

    Why it's gut-friendly

    Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 0.5g per serving
  10. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    10.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$6.29
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Fiber
    5.5g

    per 1 apple (231g)

    On saleAisle: In ProduceAlso at 285 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5.5g per serving

See all 567 gut-friendly foods at Adams and 25th St H-E-B

557 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.