2,548 Iron-supportive foods in stock at Sugar Land Market H-E-B (Sugar Land, TX)

2,548 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 24,928 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 2,548

  1. CABOT Vermont Seriously Sharp Cheddar Sliced Cheese, 9 ct

    1.CABOT Vermont Seriously Sharp Cheddar Sliced Cheese, 9 ct

    $2.30$3.29
    Cals
    90
    Protein
    5g
    Carbs
    1g
    Fat
    7g
    Iron
    0mg
    Vitamin C
    0mg

    per 1 slice (22g)

    On saleProtein for the money · 19.6 g per $Aisle: In Meat MarketAlso at 182 of 345 H-E-B stores

    On sale here at $2.30. Regular price $3.29 at Riverpark H-E-B (3.8 mi away).

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0.3mcg per serving
    • folate: unknown
  2. Ben's Original Jasmine Rice Cup, 2.2 oz

    2.Ben's Original Jasmine Rice Cup, 2.2 oz

    $1.29$1.73
    Cals
    230
    Protein
    4g
    Carbs
    50g
    Fat
    1.5g
    Iron
    0mg
    Vitamin C
    0mg

    per 1 cup

    On saleAisle: Aisle 7, B3Also at 190 of 345 H-E-B stores

    On sale here at $1.29. Regular price $1.73 at Lake Colony H-E-B (4.3 mi away).

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: 0mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 90mcg per serving
  3. Blue Runner Premium Select Black Beans, 16 oz

    3.Blue Runner Premium Select Black Beans, 16 oz

    $1.63$2.18
    Cals
    140
    Protein
    9g
    Carbs
    24g
    Fat
    1g
    Iron
    3mg

    per 1/2 Cup (130g)

    On saleProtein for the money · 19.3 g per $Aisle: Aisle 7, B1Also at 24 of 345 H-E-B stores

    On sale here at $1.63. Regular price $2.18 at Beechnut H-E-B (7.7 mi away).

    Why it's iron-supportive

    • iron: 3mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  4. Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    4.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    $4.49$5.99
    Cals
    210
    Protein
    10g
    Carbs
    6g
    Fat
    16g
    Iron
    3.6mg

    per 3 links (60g)

    On saleAisle: Aisle 18, B14Also at 193 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 3.6mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  5. H-E-B Chunk Light Tuna in Water - Texas Size Pack, 8 pk

    5.H-E-B Chunk Light Tuna in Water - Texas Size Pack, 8 pk

    $8.47
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g
    Iron
    1.2mg

    per 1 can drained (113g)

    Protein for the money · 21.7 g per $Aisle: Aisle 8, B17Also at 339 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 1.2mg per serving
    • vitamin C: unknown
    • vitamin B12: 2.5mcg per serving
    • folate: 5mcg per serving
  6. Supreme Moong Dall Washed Lentils, 4 lb

    6.Supreme Moong Dall Washed Lentils, 4 lb

    $7.28
    Cals
    340
    Protein
    27g
    Carbs
    54g
    Fat
    1g
    Iron
    5.5mg

    per 0.5 Cup

    Protein for the money · 66.8 g per $Aisle: Aisle 6Also at 12 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 5.5mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  7. Supreme Whole Moong Beans, 4 lbs

    7.Supreme Whole Moong Beans, 4 lbs

    $7.28
    Cals
    340
    Protein
    24g
    Carbs
    59g
    Fat
    1g
    Iron
    6mg
    Vitamin C
    4.8mg

    per 0.5 Cup

    Protein for the money · 59.3 g per $Aisle: Aisle 6Also at 19 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 6mg per serving
    • vitamin C: 4.8mg per serving
    • vitamin B12: unknown
    • folate: 625mcg per serving
  8. Crescent Foods Grass Fed Halal Beef Chuck Roast - Boneless, 32 oz

    8.Crescent Foods Grass Fed Halal Beef Chuck Roast - Boneless, 32 oz

    $29.99
    Cals
    120
    Protein
    26.6g
    Carbs
    0g
    Fat
    1.5g
    Iron
    2.2mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B3Also at 16 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2.2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  9. Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz

    9.Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz

    $13.99
    Cals
    140
    Protein
    26g
    Carbs
    0g
    Fat
    3g
    Iron
    3.6mg
    Vitamin C
    0mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B4Also at 196 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 3.6mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown
  10. Fresh Chicken Livers, 1.25 lb

    10.Fresh Chicken Livers, 1.25 lb

    $1.96
    Cals
    120
    Protein
    19g
    Carbs
    0g
    Fat
    5g
    Iron
    12mg
    Vitamin C
    20mg

    per 4 oz (112 g)

    Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back Wall, A51Also at 331 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 12mg per serving
    • vitamin C: 20mg per serving
    • vitamin B12: 20mcg per serving
    • folate: 668mcg per serving

See all 2,548 iron-supportive foods at Sugar Land Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.