2,548 Iron-supportive foods in stock at Sugar Land Market H-E-B (Sugar Land, TX)
2,548 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 24,928 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 2,548

1.CABOT Vermont Seriously Sharp Cheddar Sliced Cheese, 9 ct
$2.30$3.29- Cals
- 90
- Protein
- 5g
- Carbs
- 1g
- Fat
- 7g
- Iron
- 0mg
- Vitamin C
- 0mg
per 1 slice (22g)
On saleProtein for the money · 19.6 g per $Aisle: In Meat MarketAlso at 182 of 345 H-E-B storesOn sale here at $2.30. Regular price $3.29 at Riverpark H-E-B (3.8 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.3mcg per serving
- folate: unknown

2.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.29$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Iron
- 0mg
- Vitamin C
- 0mg
per 1 cup
On saleAisle: Aisle 7, B3Also at 190 of 345 H-E-B storesOn sale here at $1.29. Regular price $1.73 at Lake Colony H-E-B (4.3 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0mcg per serving
- folate: 90mcg per serving

3.Blue Runner Premium Select Black Beans, 16 oz
$1.63$2.18- Cals
- 140
- Protein
- 9g
- Carbs
- 24g
- Fat
- 1g
- Iron
- 3mg
per 1/2 Cup (130g)
On saleProtein for the money · 19.3 g per $Aisle: Aisle 7, B1Also at 24 of 345 H-E-B storesOn sale here at $1.63. Regular price $2.18 at Beechnut H-E-B (7.7 mi away).
Why it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

4.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct
$4.49$5.99- Cals
- 210
- Protein
- 10g
- Carbs
- 6g
- Fat
- 16g
- Iron
- 3.6mg
per 3 links (60g)
On saleAisle: Aisle 18, B14Also at 193 of 345 H-E-B storesWhy it's iron-supportive
- iron: 3.6mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

5.H-E-B Chunk Light Tuna in Water - Texas Size Pack, 8 pk
$8.47- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Iron
- 1.2mg
per 1 can drained (113g)
Protein for the money · 21.7 g per $Aisle: Aisle 8, B17Also at 339 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.2mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: 5mcg per serving

6.Supreme Moong Dall Washed Lentils, 4 lb
$7.28- Cals
- 340
- Protein
- 27g
- Carbs
- 54g
- Fat
- 1g
- Iron
- 5.5mg
per 0.5 Cup
Protein for the money · 66.8 g per $Aisle: Aisle 6Also at 12 of 345 H-E-B storesWhy it's iron-supportive
- iron: 5.5mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

7.Supreme Whole Moong Beans, 4 lbs
$7.28- Cals
- 340
- Protein
- 24g
- Carbs
- 59g
- Fat
- 1g
- Iron
- 6mg
- Vitamin C
- 4.8mg
per 0.5 Cup
Protein for the money · 59.3 g per $Aisle: Aisle 6Also at 19 of 345 H-E-B storesWhy it's iron-supportive
- iron: 6mg per serving
- vitamin C: 4.8mg per serving
- vitamin B12: unknown
- folate: 625mcg per serving

8.Crescent Foods Grass Fed Halal Beef Chuck Roast - Boneless, 32 oz
$29.99- Cals
- 120
- Protein
- 26.6g
- Carbs
- 0g
- Fat
- 1.5g
- Iron
- 2.2mg
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B3Also at 16 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

9.Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz
$13.99- Cals
- 140
- Protein
- 26g
- Carbs
- 0g
- Fat
- 3g
- Iron
- 3.6mg
- Vitamin C
- 0mg
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B4Also at 196 of 345 H-E-B storesWhy it's iron-supportive
- iron: 3.6mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown

10.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 12mg
- Vitamin C
- 20mg
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back Wall, A51Also at 331 of 345 H-E-B storesWhy it's iron-supportive
- iron: 12mg per serving
- vitamin C: 20mg per serving
- vitamin B12: 20mcg per serving
- folate: 668mcg per serving
See all 2,548 iron-supportive foods at Sugar Land Market H-E-B
2,538 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.