1,169 Gut-friendly foods in stock at Sugar Land Market H-E-B (Sugar Land, TX)

1,169 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 24,928 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

Showing 10 of 1,169

  1. CABOT Vermont Seriously Sharp Cheddar Sliced Cheese, 9 ct

    1.CABOT Vermont Seriously Sharp Cheddar Sliced Cheese, 9 ct

    $2.30$3.29
    Cals
    90
    Protein
    5g
    Carbs
    1g
    Fat
    7g
    Fiber
    0g

    per 1 slice (22g)

    On saleProtein for the money · 19.6 g per $Aisle: In Meat MarketAlso at 182 of 345 H-E-B stores

    On sale here at $2.30. Regular price $3.29 at Riverpark H-E-B (3.8 mi away).

    Why it's gut-friendly

    Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 0g per serving
  2. Blue Runner Premium Select Black Beans, 16 oz

    2.Blue Runner Premium Select Black Beans, 16 oz

    $1.63$2.18
    Cals
    140
    Protein
    9g
    Carbs
    24g
    Fat
    1g

    per 1/2 Cup (130g)

    On saleProtein for the money · 19.3 g per $Aisle: Aisle 7, B1Also at 24 of 345 H-E-B stores

    On sale here at $1.63. Regular price $2.18 at Beechnut H-E-B (7.7 mi away).

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: unknown
  3. Fresh Green Bartlett Pear, Avg. 0.5 lb

    3.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.15
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Fiber
    5g

    per 1 medium pear (166g)

    On saleAisle: In Produce, A1Also at 339 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5g per serving
  4. Fresh Large Navel Orange, Avg. 0.62 lb

    4.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.46$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Fiber
    5.7g

    per 1 orange (281g)

    On saleAisle: In Produce, B3Also at 335 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5.7g per serving
  5. H-E-B Frozen Black-Eyed Peas, 16 oz

    5.H-E-B Frozen Black-Eyed Peas, 16 oz

    $1.98
    Cals
    120
    Protein
    8g
    Carbs
    22g
    Fat
    0.5g
    Fiber
    5g

    per ½ cup (90g)

    Protein for the money · 20.2 g per $Aisle: Aisle 18, A7Also at 308 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5g per serving
  6. H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    6.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    $2.56
    Cals
    140
    Protein
    13g
    Carbs
    10g
    Fat
    5g
    Fiber
    6g

    per 3/4 cup (113g)

    Protein for the money · 15.2 g per $Aisle: Aisle 18, A9Also at 330 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 6g per serving
  7. H-E-B Lentils, 16 oz

    7.H-E-B Lentils, 16 oz

    $1.92
    Cals
    100
    Protein
    9g
    Carbs
    18g
    Fat
    0.5g
    Fiber
    7g

    per 1/4 cup (32g)

    Protein for the money · 65.6 g per $Aisle: Aisle 7, B9Also at 343 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 7g per serving
  8. Supreme Whole Moong Beans, 2 lb

    8.Supreme Whole Moong Beans, 2 lb

    $3.78
    Cals
    340
    Protein
    24g
    Carbs
    59g
    Fat
    1g
    Fiber
    16g

    per 0.50 cup (100g)

    Protein for the money · 57.8 g per $Aisle: Aisle 6Also at 16 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 16g per serving
  9. Supreme Dry Toor Dall Lentils, 2 lb

    9.Supreme Dry Toor Dall Lentils, 2 lb

    $3.52
    Cals
    360
    Protein
    21g
    Carbs
    63g
    Fat
    2.1g
    Fiber
    5g

    per 0.50 Cup

    Protein for the money · 54.3 g per $Aisle: Aisle 6Also at 7 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5g per serving
  10. Goya Tamarind Pulp, 14 oz

    10.Goya Tamarind Pulp, 14 oz

    $2.58
    Cals
    187
    Protein
    15g
    Carbs
    135g
    Fat
    1g
    Fiber
    8g

    per 14 oz (397g)

    Aisle: Aisle 16, A15Also at 71 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 8g per serving

See all 1,169 gut-friendly foods at Sugar Land Market H-E-B

1,159 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.