1,169 Gut-friendly foods in stock at Sugar Land Market H-E-B (Sugar Land, TX)
1,169 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 24,928 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 1,169

1.CABOT Vermont Seriously Sharp Cheddar Sliced Cheese, 9 ct
$2.30$3.29- Cals
- 90
- Protein
- 5g
- Carbs
- 1g
- Fat
- 7g
- Fiber
- 0g
per 1 slice (22g)
On saleProtein for the money · 19.6 g per $Aisle: In Meat MarketAlso at 182 of 345 H-E-B storesOn sale here at $2.30. Regular price $3.29 at Riverpark H-E-B (3.8 mi away).
Why it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving

2.Blue Runner Premium Select Black Beans, 16 oz
$1.63$2.18- Cals
- 140
- Protein
- 9g
- Carbs
- 24g
- Fat
- 1g
per 1/2 Cup (130g)
On saleProtein for the money · 19.3 g per $Aisle: Aisle 7, B1Also at 24 of 345 H-E-B storesOn sale here at $1.63. Regular price $2.18 at Beechnut H-E-B (7.7 mi away).
Why it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: unknown

3.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In Produce, A1Also at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving

4.Fresh Large Navel Orange, Avg. 0.62 lb
$0.46$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.7g
per 1 orange (281g)
On saleAisle: In Produce, B3Also at 335 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.7g per serving

5.H-E-B Frozen Black-Eyed Peas, 16 oz
$1.98- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0.5g
- Fiber
- 5g
per ½ cup (90g)
Protein for the money · 20.2 g per $Aisle: Aisle 18, A7Also at 308 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving

6.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$2.56- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Fiber
- 6g
per 3/4 cup (113g)
Protein for the money · 15.2 g per $Aisle: Aisle 18, A9Also at 330 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6g per serving

7.H-E-B Lentils, 16 oz
$1.92- Cals
- 100
- Protein
- 9g
- Carbs
- 18g
- Fat
- 0.5g
- Fiber
- 7g
per 1/4 cup (32g)
Protein for the money · 65.6 g per $Aisle: Aisle 7, B9Also at 343 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving

8.Supreme Whole Moong Beans, 2 lb
$3.78- Cals
- 340
- Protein
- 24g
- Carbs
- 59g
- Fat
- 1g
- Fiber
- 16g
per 0.50 cup (100g)
Protein for the money · 57.8 g per $Aisle: Aisle 6Also at 16 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 16g per serving

9.Supreme Dry Toor Dall Lentils, 2 lb
$3.52- Cals
- 360
- Protein
- 21g
- Carbs
- 63g
- Fat
- 2.1g
- Fiber
- 5g
per 0.50 Cup
Protein for the money · 54.3 g per $Aisle: Aisle 6Also at 7 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving

10.Goya Tamarind Pulp, 14 oz
$2.58- Cals
- 187
- Protein
- 15g
- Carbs
- 135g
- Fat
- 1g
- Fiber
- 8g
per 14 oz (397g)
Aisle: Aisle 16, A15Also at 71 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 8g per serving
See all 1,169 gut-friendly foods at Sugar Land Market H-E-B
1,159 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.