1,921 Reflux-friendly foods in stock at Riverpark H-E-B (Sugar Land, TX)
1,921 reflux-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 23,975 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,921
1.La Molisana Anelli Siciliani 60A Pasta, 16 oz
$1.28$3.58- Cals
- 200
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Sat fat
- 0.3g
per 2 oz (56g)
On saleAisle: Aisle 5Also at 49 of 345 H-E-B storesOn sale here at $1.28. Regular price $3.58 at Aliana Market H-E-B (6.8 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 10mg per serving
2.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$2.51$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 6Also at 94 of 345 H-E-B storesOn sale here at $2.51. Regular price $6.98 at Sugar Land Market H-E-B (3.8 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 320mg per serving
3.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B storesOn sale here at $14.65. Regular price $22.98 at Bellaire Blvd H-E-B (9.9 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 75mg per serving
4.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct
$2.86$4.28- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 2g
- Sat fat
- 0g
per 1 pouch (28g)
On saleAisle: Aisle 8Also at 91 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 210mg per serving
5.Hill Country Fare Chunk Light Tuna Value Pack, 5 oz
$7.43$7.68- Cals
- 120
- Protein
- 24g
- Carbs
- 3g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 serving (85g)
On saleAisle: Aisle 6Also at 213 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 230mg per serving
6.DeLallo Instant Polenta, 9.2 oz
$1.40$2.82- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1g
- Sat fat
- 0g
per 1/3 cup (65g)
On saleAisle: Aisle 5Also at 28 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
7.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Meat Market on the Front WallAlso at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
8.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sat fat
- 0.1g
per 1 cup cubes (140g)
On saleAisle: In Produce on the Left WallAlso at 328 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.1g per serving
- sodium: 5.6mg per serving
9.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sat fat
- 0.1g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Left WallAlso at 321 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 17mg per serving
10.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sat fat
- 0g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Left WallAlso at 284 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.3g per serving
- sodium: 8.2mg per serving
See all 1,921 reflux-friendly foods at Riverpark H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.