583 IBS-friendly foods in stock at Riverpark H-E-B (Sugar Land, TX)
583 IBS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 24,330 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 583
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.97$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 4 oz (112g)
On saleProtein for the money · 44.8 g per $Aisle: On the Right Edge of Meat Market, A3Also at 343 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 13g per serving
- sugar alcohols: unknown
2.Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs
$4.62$8.28- Cals
- 136
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 4 oz (112g)
On saleProtein for the money · 48.8 g per $Aisle: In Meat Market on the Left Wall, A15Also at 331 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
3.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs
$11.97$21.09- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market, A1Also at 341 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 9g per serving
- sugar alcohols: unknown
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$0.96- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In Produce, A5Also at 301 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
5.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz
$10.47- Cals
- 170
- Protein
- 35g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Left Wall, A6Also at 317 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 3g per serving
- sugar alcohols: unknown
6.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Smoky Chipotle, 2.5 oz
$1.28- Cals
- 100
- Protein
- 18g
- Carbs
- 1.8g
- Fat
- 2.3g
- Fiber
- 0g
per 1 pouch (71 g)
Aisle: Aisle 6, A17Also at 343 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 2.3g per serving
- sugar alcohols: unknown
7.H-E-B Organics Premium Chunk Chicken Breast in Water, 10 oz
$5.98- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1/3 cup (56g)
Aisle: Aisle 6, A15Also at 312 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
8.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag
$9.79- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 32.4 g per $Aisle: Aisle 14, A10Also at 331 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
9.Great Catch Frozen Easy Peel Deveined Colossal Raw Shrimp, 13 - 15 ct/lb, 2 lbs
$21.94- Cals
- 80
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (113g)
Aisle: In Seafood on the Left Wall, A4Also at 277 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
10.Central Market Solid White Albacore Tuna, 5 oz
$2.98- Cals
- 150
- Protein
- 33g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 can (142g)
Aisle: Aisle 6, A18Also at 267 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
See all 583 IBS-friendly foods at Riverpark H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.