5,965 Weight-loss friendly foods in stock at Stephenville H-E-B (Stephenville, TX)
5,965 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 19,486 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 5,965

1.StarKist Tuna Creations Bacon Ranch Flavored Tuna Pouch, 2.6 oz
$0.46$1.28- Cals
- 80
- Protein
- 14g
- Carbs
- 2g
- Fat
- 1g
- Fiber
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 4Also at 36 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 80 kcal per serving
- protein: 14g per serving
- dietary fiber: 0g per serving

2.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$3.59$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 147 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving

3.MW Polar White Crab Meat, 5 oz
$1.68$3.38- Cals
- 45
- Protein
- 10g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 0.50 cup
On saleAisle: Aisle 4Also at 93 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 45 kcal per serving
- protein: 10g per serving
- dietary fiber: 0g per serving

4.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 60 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving

5.Wild Planet Wild Pacific Mackerel, 5 oz
$1.98$3.98- Cals
- 230
- Protein
- 31g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 5 ounces (142g)
On saleAisle: Aisle 4Also at 36 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 230 kcal per serving
- protein: 31g per serving
- dietary fiber: 0g per serving

6.Wild Planet Wild Pink Salmon, 6 oz
$3.47$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 92 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 90 kcal per serving
- protein: 18g per serving
- dietary fiber: 0g per serving

7.Starbucks Half-Caff House Blend Coffee, 12 oz
$5.93$11.87- Cals
- 2
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 cup (240ml) prepared
On saleAisle: Aisle 6Also at 13 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 2 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving

8.Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz
$2.29$4.58- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 2 oz (56g)
On saleAisle: Aisle 4Also at 135 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 90 kcal per serving
- protein: 11g per serving
- dietary fiber: 0g per serving

9.Wild Planet Wild Sockeye Salmon, 6 oz
$4.99$9.98- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 3.5g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 77 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 17g per serving
- dietary fiber: 0g per serving

10.Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz
$2.29$4.58- Cals
- 110
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 0.25 cup (55g)
On saleAisle: Aisle 4Also at 138 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 11g per serving
- dietary fiber: 0g per serving
See all 5,965 weight-loss-friendly foods at Stephenville H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.