2,272 PCOS-friendly foods in stock at Spring Market H-E-B (Spring, TX)

2,272 PCOS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 23,845 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,272

See all 2,272 PCOS-friendly foods at Spring Market H-E-B

2,262 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 2,272 in the app

2,272 PCOS-friendly foods in stock at Spring Market H-E-B (Spring, TX)

1.Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz

2.Alessi Pine Nuts, 1.75 oz

3.Wild Planet Wild Sockeye Salmon, 6 oz

4.Fresh Butternut Squash, Avg. 3.175 lbs

5.Fresh Spaghetti Squash, Avg. 3.18 lbs

6.Fresh Acorn Squash, Avg. 1.67 lbs

7.Fresh Blackberries, 6 oz

8.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

9.Fresh Raspberries, 6 oz

10.Fresh Cantaloupe

More at Spring Market H-E-B

Nearby H-E-B stores

Elsewhere