2,332 Minimally processed foods in stock at Spring Market H-E-B (Spring, TX)

2,332 minimally processed foods were in stock at this H-E-B on Sep 15, 2026, out of 23,845 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or simply cooked, dried or frozen foods that are only a few steps from the whole food.

Showing 10 of 2,332

  1. Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz

    1.Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz

    $1.98$3.98
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g

    per 2 oz (56g)

    On saleAisle: Aisle 6Also at 135 of 345 H-E-B stores

    On sale here at $1.98. Regular price $3.98 at Spring Creek Market H-E-B (4.6 mi away).

    Why it's minimally processed

    Product is wood-smoked herring with only salt added; minimal processing steps.

    • Natural Wood Smoked Herring Fillets (Clupea Harengus), Water, Salt
  2. Alessi Pine Nuts, 1.75 oz

    2.Alessi Pine Nuts, 1.75 oz

    $2.49$4.98
    Cals
    210
    Protein
    4.3g
    Carbs
    4.3g
    Fat
    20.4g

    per 4 Tbsp (30 g)

    On saleAisle: Aisle 5Also at 40 of 345 H-E-B stores

    On sale here at $2.49. Regular price $4.98 at H-E-B Market at Gosling (3.1 mi away).

    Why it's minimally processed

    Single ingredient nuts, no additives or processing steps beyond shelling and packaging.

    • Ingredients: Pine Nuts
  3. Wild Planet Wild Sockeye Salmon, 6 oz

    3.Wild Planet Wild Sockeye Salmon, 6 oz

    $4.49$8.98
    Cals
    100
    Protein
    17g
    Carbs
    0g
    Fat
    3.5g

    per 3 oz (85g)

    On saleAisle: Aisle 6Also at 77 of 345 H-E-B stores

    On sale here at $4.49. Regular price $8.98 at Creekside Park H-E-B (7.9 mi away).

    Why it's minimally processed

    Single ingredient (salmon) plus sea salt, cooked once, no fillers or preservatives.

    • Ingredients: Sockeye salmon and sea salt
    • No fillers
  4. Fresh Butternut Squash, Avg. 3.175 lbs

    4.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B stores

    Why it's minimally processed

    Product is raw, whole butternut squash with no processing beyond harvesting.

    • Product name: Fresh Butternut Squash
  5. Fresh Spaghetti Squash, Avg. 3.18 lbs

    5.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B stores

    Why it's minimally processed

    Sold as whole raw squash with no processing.

    • Product: Fresh Spaghetti Squash
  6. Fresh Acorn Squash, Avg. 1.67 lbs

    6.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B stores

    Why it's minimally processed

    Sold raw as a whole vegetable; no industrial processing required.

    • Fresh Acorn Squash
  7. H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    7.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    $10.49$16.49
    Cals
    197
    Protein
    20g
    Carbs
    0g
    Fat
    13g

    per 4 oz (113g)

    On saleAisle: In MarketAlso at 118 of 345 H-E-B stores

    Why it's minimally processed

    Product is raw beef with no added ingredients or processing beyond cutting.

    • ingredients: Beef
    • no artificial ingredients or preservatives
  8. Palmetto Farms Yellow Stone Ground Grits, 2 lbs

    8.Palmetto Farms Yellow Stone Ground Grits, 2 lbs

    $6.06$8.08
    Cals
    120
    Protein
    3g
    Carbs
    25g
    Fat
    2g

    per 1/4 cup (34g)

    On saleAisle: Aisle 8Also at 49 of 345 H-E-B stores

    Why it's minimally processed

    Stone-ground milling is a traditional, minimal processing method.

    • stone grinding
    • minimal processing
  9. H-E-B Wild Caught Fresh Swordfish Steak, lb

    9.H-E-B Wild Caught Fresh Swordfish Steak, lb

    $14.97$18.97
    Cals
    640
    Protein
    88g
    Carbs
    0g
    Fat
    32g

    per 1 lb (454g)

    On saleAisle: In SeafoodAlso at 222 of 345 H-E-B stores

    Why it's minimally processed

    Fresh fish with no processing beyond cutting.

    • fresh swordfish loin
  10. SunRidge Farms Unsalted Roasted Almonds, 6.82 oz

    10.SunRidge Farms Unsalted Roasted Almonds, 6.82 oz

    $2.83$5.68
    Cals
    180
    Protein
    6g
    Carbs
    6g
    Fat
    15g

    per 1/4 cup (30g)

    On saleAisle: Aisle 3Also at 7 of 345 H-E-B stores

    Why it's minimally processed

    Single ingredient: dry roasted almonds with no additives.

    • Ingredients: Dry Roasted Almonds

See all 2,332 minimally processed foods at Spring Market H-E-B

2,322 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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