2,426 Immune-supportive foods in stock at Spring Market H-E-B (Spring, TX)

2,426 immune-supportive foods were in stock at this H-E-B on Sep 15, 2026, out of 23,845 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.

Showing 10 of 2,426

  1. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    1.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Vitamin C
    10mg

    per 1/2 cup (121g)

    On saleAisle: Aisle 6Also at 311 of 345 H-E-B stores

    On sale here at $0.73. Regular price $1.48 at Woodlands Market H-E-B (6.6 mi away).

    Why it's immune-supportive

    • vitamin C: 10mg per serving
    • vitamin D: unknown
    • zinc: unknown
  2. Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz

    2.Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz

    $1.98$3.98
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g
    Vitamin C
    0mg
    Vitamin D
    2mcg

    per 2 oz (56g)

    On saleAisle: Aisle 6Also at 135 of 345 H-E-B stores

    On sale here at $1.98. Regular price $3.98 at Spring Creek Market H-E-B (4.6 mi away).

    Why it's immune-supportive

    • vitamin C: 0mg per serving
    • vitamin D: 2mcg per serving
    • zinc: unknown
  3. Wild Planet Wild Sockeye Salmon, 6 oz

    3.Wild Planet Wild Sockeye Salmon, 6 oz

    $4.49$8.98
    Cals
    100
    Protein
    17g
    Carbs
    0g
    Fat
    3.5g
    Vitamin D
    17.8mcg

    per 3 oz (85g)

    On saleAisle: Aisle 6Also at 77 of 345 H-E-B stores

    On sale here at $4.49. Regular price $8.98 at Creekside Park H-E-B (7.9 mi away).

    Why it's immune-supportive

    • vitamin C: unknown
    • vitamin D: 17.8mcg per serving
    • zinc: unknown
  4. Fresh Butternut Squash, Avg. 3.175 lbs

    4.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Vitamin C
    29.4mg
    Vitamin D
    0mcg
    Zinc
    0.2mg
    Selenium
    0.7mcg

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B stores

    Why it's immune-supportive

    • vitamin C: 29.4mg per serving
    • vitamin D: 0mcg per serving
    • zinc: 0.21mg per serving
  5. Fresh Acorn Squash, Avg. 1.67 lbs

    5.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Vitamin C
    22.1mg
    Vitamin D
    0mcg
    Zinc
    0.5mg
    Selenium
    1mcg

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B stores

    Why it's immune-supportive

    • vitamin C: 22.1mg per serving
    • vitamin D: 0mcg per serving
    • zinc: 0.48mg per serving
  6. Fresh Blackberries, 6  oz

    6.Fresh Blackberries, 6 oz

    $1.77$2.97
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g
    Vitamin C
    36mg
    Vitamin D
    0mcg
    Zinc
    0.8mg
    Selenium
    0.6mcg

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B stores

    Why it's immune-supportive

    • vitamin C: 36mg per serving
    • vitamin D: 0mcg per serving
    • zinc: 0.76mg per serving
  7. H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    7.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    $10.49$16.49
    Cals
    197
    Protein
    20g
    Carbs
    0g
    Fat
    13g
    Zinc
    4mg
    Selenium
    20mcg

    per 4 oz (113g)

    On saleAisle: In MarketAlso at 118 of 345 H-E-B stores

    Why it's immune-supportive

    • vitamin C: unknown
    • vitamin D: unknown
    • zinc: 4mg per serving
  8. Fresh Raspberries, 6 oz

    8.Fresh Raspberries, 6 oz

    $1.77$2.67
    Cals
    64
    Protein
    1.5g
    Carbs
    15g
    Fat
    1g
    Vitamin C
    32.2mg

    per 1 cup (123g)

    On saleAisle: In Produce on the Front WallAlso at 326 of 345 H-E-B stores

    Why it's immune-supportive

    • vitamin C: 32.2mg per serving
    • vitamin D: unknown
    • zinc: unknown
  9. Fresh Cantaloupe

    9.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g
    Vitamin C
    57mg
    Vitamin D
    0mcg
    Zinc
    0.3mg
    Selenium
    0.6mcg

    per 1 cup cubed (160g)

    On saleAisle: In ProduceAlso at 330 of 345 H-E-B stores

    Why it's immune-supportive

    • vitamin C: 57mg per serving
    • vitamin D: 0mcg per serving
    • zinc: 0.28mg per serving
  10. Archer Zero Sugar Original Beef Stick, 1 oz

    10.Archer Zero Sugar Original Beef Stick, 1 oz

    $1.29$1.74
    Cals
    90
    Protein
    8g
    Carbs
    1g
    Fat
    6g
    Vitamin C
    0mg
    Zinc
    2mg
    Selenium
    10mcg

    per 1 stick (28g)

    On saleAisle: Aisle 1Also at 143 of 345 H-E-B stores

    Why it's immune-supportive

    • vitamin C: 0mg per serving
    • vitamin D: unknown
    • zinc: 2mg per serving

See all 2,426 immune-supportive foods at Spring Market H-E-B

2,416 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.