324 High in zinc foods in stock at Spring Market H-E-B (Spring, TX)

324 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 24,187 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 324

  1. Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs

    1.Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs

    $4.62$8.28
    Cals
    136
    Protein
    24g
    Carbs
    0g
    Fat
    4g
    Zinc
    4mg

    per 4 oz (112g)

    On saleProtein for the money · 48.8 g per $Aisle: In Meat Market on the Right Wall, B20Also at 331 of 345 H-E-B stores

    Why it's high in zinc

    Zinc is 4mg per serving, exceeding the 2.2mg FDA high threshold (20% DV).

    • zincMg: 4
    Check it at your store in the app →
  2. Nanak Malai Paneer Indian Style Cheese, 35.3 oz

    2.Nanak Malai Paneer Indian Style Cheese, 35.3 oz

    $9.98$14.98
    Cals
    90
    Protein
    6g
    Carbs
    1g
    Fat
    7g
    Zinc
    3mg

    per 5 pieces (30g)

    On saleProtein for the money · 20 g per $Aisle: On the Left Edge of Deli, A18Also at 166 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (3 per serving).

    Check it at your store in the app →
  3. General Mills Rice Chex Cereal, 18 oz

    3.General Mills Rice Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Zinc
    5.6mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 8, A11Also at 343 of 345 H-E-B stores

    Why it's high in zinc

    Zinc per serving is approximately 5.6mg, exceeding the 20% DV threshold.

    • Zinc (Mineral Nutrients)
    Check it at your store in the app →
  4. Frozen Cleaned Blue Crabs, 32 oz

    4.Frozen Cleaned Blue Crabs, 32 oz

    $12.97$14.97
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    1g
    Zinc
    3.2mg

    per 3.00 oz picked meat

    On saleAisle: In Seafood on the Right Wall, B3Also at 250 of 345 H-E-B stores

    Why it's high in zinc

    Zinc = 3.15mg per serving (≥2.2mg FDA "high in" threshold).

    • zinc: 3.15mg per serving
    Check it at your store in the app →
  5. H-E-B Natural Angus Ground Beef Sirloin, 90% Lean, 1 lb

    5.H-E-B Natural Angus Ground Beef Sirloin, 90% Lean, 1 lb

    $9.49
    Cals
    200
    Protein
    22g
    Carbs
    0g
    Fat
    11g
    Zinc
    4.5mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B13Also at 278 of 345 H-E-B stores

    Why it's high in zinc

    Zinc content is approximately 4mg per serving, exceeding the 2.2mg FDA threshold for high zinc.

    • Zinc: typical for 4oz 90/10 ground beef is ~4mg
    Check it at your store in the app →
  6. H-E-B Boneless Center Loin Pork Chops, Thin Cut, Avg. 1.02 lbs

    6.H-E-B Boneless Center Loin Pork Chops, Thin Cut, Avg. 1.02 lbs

    $4.68
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g
    Zinc
    2.3mg

    per 4 oz (112 g)

    Protein for the money · 21 g per $Aisle: In Meat Market on the Right Wall, A6Also at 9 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (2.3 per serving).

    Check it at your store in the app →
  7. Hill Country Fare Ground Beef, 80% Lean, 3 lb

    7.Hill Country Fare Ground Beef, 80% Lean, 3 lb

    $16.39
    Cals
    280
    Protein
    17g
    Carbs
    0g
    Fat
    22g
    Zinc
    5mg

    per 4 oz (113g)

    Aisle: In Meat Market on the Right Wall, B12Also at 345 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (5 per serving).

    Check it at your store in the app →
  8. Fresh Boneless Pork Shoulder for Carnitas, Avg. 3.12 lbs

    8.Fresh Boneless Pork Shoulder for Carnitas, Avg. 3.12 lbs

    $7.77
    Cals
    150
    Protein
    19g
    Carbs
    3g
    Fat
    6g
    Zinc
    2.3mg

    per 4 oz (112g)

    Protein for the money · 30.8 g per $Aisle: In Meat Market on the Right Wall, B20Also at 298 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (2.3 per serving).

    Check it at your store in the app →
  9. H-E-B Boneless Lean Beef Stew Meat, Avg. 1.2 lbs

    9.H-E-B Boneless Lean Beef Stew Meat, Avg. 1.2 lbs

    $9.59
    Cals
    200
    Protein
    29g
    Carbs
    0g
    Fat
    9g
    Zinc
    5mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B15Also at 332 of 345 H-E-B stores

    Why it's high in zinc

    Estimated zinc content per serving is 5mg, exceeding the FDA 20% DV threshold of 2.2mg.

    • zinc: 5mg per serving
    Check it at your store in the app →
  10. Fresh Pork Chitterlings, 5 lb

    10.Fresh Pork Chitterlings, 5 lb

    $14.97
    Cals
    200
    Protein
    14g
    Carbs
    0g
    Fat
    19g
    Zinc
    2.7mg

    per 4 oz (113g)

    Protein for the money · 18.7 g per $Aisle: On the Left Edge of Meat Market, B1Also at 93 of 345 H-E-B stores

    Why it's high in zinc

    Zinc is 2.67mg per serving, exceeding the FDA 'high in' threshold of 2.2mg.

    • Zinc: 2.67mg per serving
    Check it at your store in the app →

See all 324 foods high in zinc at Spring Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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