1,962 Heart-healthy foods in stock at Spring Market H-E-B (Spring, TX)

1,962 heart-healthy foods were in stock at this H-E-B on Oct 29, 2026, out of 24,187 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.

Showing 10 of 1,962

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.15
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Sat fat
    0g
    Sodium
    1.7mg
    Fiber
    5g

    per 1 medium pear (166g)

    On saleAisle: In Produce, A3Also at 339 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 1.7mg per serving
    • dietary fiber: 5g per serving
  2. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    2.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $3.28$7.57
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    5.5g

    per 1 apple (231g)

    On saleAisle: In Produce, A9Also at 268 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 5.5g per serving
  3. Fresh Large Valencia Oranges, Avg. 0.8 lb

    3.Fresh Large Valencia Oranges, Avg. 0.8 lb

    $0.59$1.33
    Cals
    59
    Protein
    1g
    Carbs
    14g
    Fat
    0.4g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    3g

    per 1 fruit (121g)

    On saleAisle: In Produce on the Front Wall, A4Also at 55 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 3g per serving
  4. Fresh Large Navel Orange, Avg. 0.62 lb

    4.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.46$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Sat fat
    0g
    Sodium
    2mg
    Fiber
    5.7g

    per 1 orange (281g)

    On saleAisle: In Produce, B4Also at 335 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.04g per serving
    • sodium: 2mg per serving
    • dietary fiber: 5.7g per serving
  5. H-E-B Premium Chunk Chicken Breast in Water - Texas-Size Pack, 6 ct

    5.H-E-B Premium Chunk Chicken Breast in Water - Texas-Size Pack, 6 ct

    $17.48
    Cals
    60
    Protein
    14g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0g
    Sodium
    230mg
    Fiber
    0g

    per 2 oz drained (56g)

    Aisle: Aisle 6, A4Also at 340 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 230mg per serving
    • dietary fiber: 0g per serving
  6. H-E-B Reduced Sodium Chunk Light Tuna in Water, 4 pk

    6.H-E-B Reduced Sodium Chunk Light Tuna in Water, 4 pk

    $4.92
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0g
    Sodium
    270mg
    Fiber
    0g

    per 1 can drained (113g)

    Protein for the money · 18.7 g per $Aisle: Aisle 6, A2Also at 343 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 270mg per serving
    • dietary fiber: 0g per serving
  7. H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    7.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    $2.56
    Cals
    140
    Protein
    13g
    Carbs
    10g
    Fat
    5g
    Sat fat
    0.5g
    Sodium
    5mg
    Fiber
    6g

    per 3/4 cup (113g)

    Protein for the money · 15.2 g per $Aisle: Aisle 26, A11Also at 330 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.5g per serving
    • sodium: 5mg per serving
    • dietary fiber: 6g per serving
  8. Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz

    8.Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz

    $9.00
    Cals
    80
    Protein
    18g
    Carbs
    1g
    Fat
    0g
    Sat fat
    0g
    Sodium
    75mg
    Fiber
    0g

    per 4 oz (113g)

    Aisle: In Seafood on the Right Wall, B3Also at 222 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 75mg per serving
    • dietary fiber: 0g per serving
  9. Hill Country Fare Chunk Light Tuna in Water, 12 oz

    9.Hill Country Fare Chunk Light Tuna in Water, 12 oz

    $2.28
    Cals
    90
    Protein
    18g
    Carbs
    2g
    Fat
    1g
    Sat fat
    0g
    Sodium
    170mg
    Fiber
    0g

    per 3 oz drained (85g / 1/3 cup)

    Protein for the money · 23.7 g per $Aisle: Aisle 6, A2Also at 225 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 170mg per serving
    • dietary fiber: 0g per serving
  10. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    10.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $5.28
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g
    Sat fat
    1g
    Sodium
    420mg
    Fiber
    0g

    per 1 can drained (92g)

    Aisle: Aisle 6, A1Also at 145 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 1g per serving
    • sodium: 420mg per serving
    • dietary fiber: 0g per serving

See all 1,962 heart-healthy foods at Spring Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.