2,039 Reflux-friendly foods in stock at Spring Creek Market H-E-B (Spring, TX)

2,039 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,040 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).

Showing 10 of 2,039

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.15
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Sat fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In Produce, A5Also at 339 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 1.7mg per serving
    Check it at your store in the app →
  2. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    2.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $3.28$7.57
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sat fat
    0g

    per 1 apple (231g)

    On saleAisle: In Produce, A11Also at 268 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
    Check it at your store in the app →
  3. Fresh Envy Apple, Avg. 0.61 lb

    3.Fresh Envy Apple, Avg. 0.61 lb

    $0.59$1.20
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g
    Sat fat
    0g

    per 1 medium apple (182g)

    On saleAisle: In Produce, A7Also at 339 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
    Check it at your store in the app →
  4. South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz

    4.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz

    $3.98$7.98
    Cals
    130
    Protein
    1g
    Carbs
    28g
    Fat
    0g
    Sat fat
    0g

    per 1/3 bag (40g)

    On saleAisle: Back Edge of Produce, B3Also at 199 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
    Check it at your store in the app →
  5. H-E-B Wild Caught Shell-On Tail-On XL Texas Gulf Raw Frozen Shrimp, 26 - 30 ct/lb, 1 lb

    5.H-E-B Wild Caught Shell-On Tail-On XL Texas Gulf Raw Frozen Shrimp, 26 - 30 ct/lb, 1 lb

    $10.97
    Cals
    80
    Protein
    15g
    Carbs
    1g
    Fat
    1.5g
    Sat fat
    0.3g

    per 4 oz (112g)

    Aisle: In Seafood on the Right Wall, B3Also at 306 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1.5g per serving
    • sodium: 150mg per serving
    Check it at your store in the app →
  6. H-E-B Low Sodium Chicken Breast in Water, 5 oz

    6.H-E-B Low Sodium Chicken Breast in Water, 5 oz

    $1.98
    Cals
    60
    Protein
    13g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0g

    per 2 oz (56g)

    Aisle: Aisle 6, A4Also at 341 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 135mg per serving
    Check it at your store in the app →
  7. Oyster Bay Frozen Fully Cooked Mussel Meat, 1 lb

    7.Oyster Bay Frozen Fully Cooked Mussel Meat, 1 lb

    $3.97
    Cals
    90
    Protein
    12g
    Carbs
    4g
    Fat
    3g
    Sat fat
    1g

    per 3 oz (85g)

    Protein for the money · 16 g per $Aisle: In Seafood on the Right Wall, B1Also at 192 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 3g per serving
    • sodium: 365mg per serving
    Check it at your store in the app →
  8. H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    8.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    $1.18
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0g

    per 1 can drained (113g)

    Protein for the money · 19.5 g per $Aisle: Aisle 6, A2Also at 342 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.5g per serving
    • sodium: 270mg per serving
    Check it at your store in the app →
  9. Great Catch Frozen Wild Caught Snapper Fillets, 12 oz

    9.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz

    $10.47
    Cals
    170
    Protein
    35g
    Carbs
    0g
    Fat
    3g
    Sat fat
    0g

    per 6 oz (170g)

    Aisle: In Seafood on the Right Wall, B1Also at 317 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 3g per serving
    • sodium: 110mg per serving
    Check it at your store in the app →
  10. El Mexicano Frijoles Negros Black Beans, 1 lb

    10.El Mexicano Frijoles Negros Black Beans, 1 lb

    $1.78
    Cals
    70
    Protein
    9g
    Carbs
    23g
    Fat
    0g
    Sat fat
    0g

    per 1/4 cup (37.8g)

    Protein for the money · 60.7 g per $Aisle: Aisle 4, B6Also at 199 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 20mg per serving
    Check it at your store in the app →

See all 2,039 reflux-friendly foods at Spring Creek Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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