2,529 Iron-supportive foods in stock at Spring Creek Market H-E-B (Spring, TX)
2,529 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 25,040 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 2,529
1.Fresh Large Navel Orange, Avg. 0.62 lb
$0.46$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Iron
- 0.3mg
- Vitamin C
- 151mg
per 1 orange (281g)
On saleAisle: In Produce, B3Also at 335 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.33mg per serving
- vitamin C: 151mg per serving
- vitamin B12: 0mcg per serving
- folate: 40mcg per serving
2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.97$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
- Vitamin C
- 0mg
per 4 oz (112g)
On saleProtein for the money · 44.8 g per $Aisle: On the Left Edge of Meat Market, B10Also at 343 of 345 H-E-B storesWhy it's iron-supportive
- iron: 5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
3.Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs
$4.62$8.28- Cals
- 136
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4g
- Iron
- 1.2mg
- Vitamin C
- 0mg
per 4 oz (112g)
On saleProtein for the money · 48.8 g per $Aisle: On the Left Edge of Meat Market, A9Also at 331 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.4mcg per serving
- folate: unknown
4.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs
$15.33$27.01- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per 4 oz (112 g)
On saleAisle: In Meat Market, A1Also at 339 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.5mcg per serving
- folate: 10mcg per serving
5.H-E-B Texas Grown Shell-On Tail-On Large Raw Frozen Shrimp, 31 - 40 ct/lb, 1 lb
$7.97- Cals
- 80
- Protein
- 15g
- Carbs
- 1g
- Fat
- 1g
per 4 oz (112g) raw
Aisle: In Seafood on the Right Wall, B2Also at 269 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: unknown
- vitamin C: unknown
- vitamin B12: 1.2mcg per serving
- folate: unknown
6.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$2.56- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Iron
- 2.7mg
per 3/4 cup (113g)
Protein for the money · 15.2 g per $Aisle: Aisle 16, B8Also at 330 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2.7mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 350mcg per serving
7.Force of Nature Grass Fed Ground Elk, 90% Lean, 14 oz
$13.99- Cals
- 200
- Protein
- 25g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 3mg
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B4Also at 185 of 345 H-E-B storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown
8.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb
$15.99- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 2mg
- Vitamin C
- 0mg
per 4 oz raw (112g)
Aisle: In Meat Market on the Right Wall, B10Also at 315 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
9.Hill Country Fare Ground Beef, 90% Lean, 1 lb
$6.88- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Iron
- 2mg
- Vitamin C
- 0mg
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B10Also at 334 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.5mcg per serving
- folate: 10mcg per serving
10.Hill Country Fare Sardines in Water, 4.25 oz
$1.18- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 2mg
per 1 can (4.25 oz)
Protein for the money · 15.3 g per $Aisle: Aisle 6, A1Also at 284 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: 8mcg per serving
- folate: unknown
See all 2,529 iron-supportive foods at Spring Creek Market H-E-B
2,519 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.