2,238 PCOS-friendly foods in stock at Louetta and Stuebner H-E-B (Spring, TX)

2,238 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 23,572 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,238

  1. Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    1.Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    $2.51$6.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 94 of 345 H-E-B stores

    On sale here at $2.51. Regular price $6.98 at Tomball Pkwy and Graham H-E-B (7.7 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. Alessi Crushed Italian Tomatoes, 28 oz

    2.Alessi Crushed Italian Tomatoes, 28 oz

    $1.54$4.28
    Cals
    25
    Protein
    1g
    Carbs
    5g
    Fat
    0g
    Fiber
    1g
    Sugar
    3g

    per 1/2 cup (130g)

    On saleAisle: Aisle 3Also at 51 of 345 H-E-B stores

    On sale here at $1.54. Regular price $4.28 at H-E-B Market at Gosling (3.7 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  3. Alessi Pine Nuts, 1.75 oz

    3.Alessi Pine Nuts, 1.75 oz

    $2.49$4.98
    Cals
    210
    Protein
    4.3g
    Carbs
    4.3g
    Fat
    20.4g
    Fiber
    1.1g
    Sugar
    1.1g

    per 4 Tbsp (30 g)

    On saleAisle: Aisle 3Also at 40 of 345 H-E-B stores

    On sale here at $2.49. Regular price $4.98 at Vintage Park Market H-E-B (3.4 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1.1g per serving
  4. DeLallo Pomodoro Fresco Tomato Basil Sauce, 25.25 oz

    4.DeLallo Pomodoro Fresco Tomato Basil Sauce, 25.25 oz

    $3.99$7.98
    Cals
    70
    Protein
    1g
    Carbs
    7g
    Fat
    4g
    Fiber
    2g
    Sugar
    5g

    per 1/2 cup (125g)

    On saleAisle: Aisle 3Also at 38 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  5. H-E-B American Style Wagyu Beef Boneless Shoulder Roast, Avg. 2.66 lbs

    5.H-E-B American Style Wagyu Beef Boneless Shoulder Roast, Avg. 2.66 lbs

    $18.59$29.23
    Cals
    170
    Protein
    25g
    Carbs
    0g
    Fat
    8g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    On saleAisle: In MarketAlso at 40 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    6.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    $10.49$16.49
    Cals
    197
    Protein
    20g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    On saleAisle: In MarketAlso at 118 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    7.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g
    Sugar
    23.4g

    per 1/2 cup (80g)

    On saleAisle: In Produce, A1Also at 297 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  8. H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz

    8.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz

    $3.41$6.82
    Cals
    110
    Protein
    25g
    Carbs
    0g
    Fat
    3g
    Sugar
    0g

    per 3 oz (85 g)

    On saleAisle: On the Left Edge of DeliAlso at 53 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: unknown
  9. Fresh Butternut Squash, Avg. 3.175 lbs

    9.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Fiber
    2.8g
    Sugar
    3.1g

    per 1 cup cubes (140g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2.8g per serving
  10. Fresh Spaghetti Squash, Avg. 3.18 lbs

    10.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Fiber
    2g
    Sugar
    3g

    per 1 cup cubes (101g)

    On saleAisle: In ProduceAlso at 321 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving

See all 2,238 PCOS-friendly foods at Louetta and Stuebner H-E-B

2,228 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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