602 High in iron foods in stock at Louetta and Stuebner H-E-B (Spring, TX)
602 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 23,853 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 602
1.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct
$4.49$5.99- Cals
- 210
- Protein
- 10g
- Carbs
- 6g
- Fat
- 16g
- Iron
- 3.6mg
per 3 links (60g)
On saleAisle: Aisle 13, B13Also at 193 of 345 H-E-B storesOn sale here at $4.49. Regular price $5.99 at Vintage Park Market H-E-B (3.4 mi away).
Why it's high in iron
Iron content is 3.6mg per serving, which meets the FDA threshold for 'high in' (20% DV).
- Iron: 3.60 mg per serving (20% DV)
2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.97$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 44.8 g per $Aisle: On the Left Edge of Meat Market, B12Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
3.Slap Ya Mama Cajun Jambalaya Mix, 8 oz
$2.79$4.18- Cals
- 200
- Protein
- 5g
- Carbs
- 44g
- Fat
- 0g
- Iron
- 4mg
per 1/4 cup (57g)
On saleAisle: Aisle 5, A11Also at 26 of 345 H-E-B storesWhy it's high in iron
Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4mg per serving
4.Slap Ya Mama Cajun Red Beans & Rice, 8 oz
$2.79$4.18- Cals
- 200
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1g
- Iron
- 3.6mg
per 1/3 Cup (57g)
On saleAisle: Aisle 5, A11Also at 20 of 345 H-E-B storesWhy it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
5.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 12mg
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back Wall, A16Also at 331 of 345 H-E-B storesWhy it's high in iron
Iron is 12mg per serving, exceeding 20% DV (3.6mg).
- Iron 12mg (67% DV)
6.H-E-B Texas Style Chili with Beans, 15 oz
$2.18- Cals
- 380
- Protein
- 27g
- Carbs
- 16g
- Fat
- 23g
- Iron
- 4mg
per 1 cup (250g)
Protein for the money · 24.8 g per $Aisle: Aisle 4, A5Also at 345 of 345 H-E-B storesWhy it's high in iron
Iron is 4mg per serving, which meets the FDA threshold of 3.6mg (20% DV).
- Iron 4mg (20% DV)
7.Reese Smoked Baby Clams, 3.66 oz
$3.58- Cals
- 180
- Protein
- 13g
- Carbs
- 1g
- Fat
- 14g
- Iron
- 10.8mg
per 1 can (85g drained)
Aisle: Aisle 4, A1Also at 225 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (10.8 per serving).
8.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 2 lbs
$17.99- Cals
- 240
- Protein
- 20.8g
- Carbs
- 0g
- Fat
- 17g
- Iron
- 11.1mg
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B5Also at 239 of 345 H-E-B storesWhy it's high in iron
Iron is 11.1mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron: 11.1mg per serving (scaled from FatSecret)
9.H-E-B Beef Inside Skirt Steak, Avg. 0.87 lb
$9.91- Cals
- 202
- Protein
- 21g
- Carbs
- 0g
- Fat
- 12g
- Iron
- 6.5mg
per 1 serving (85 g)
Aisle: In Meat Market on the Right Wall, B17Also at 307 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (6.5 per serving).
10.Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz
$13.99- Cals
- 140
- Protein
- 26g
- Carbs
- 0g
- Fat
- 3g
- Iron
- 3.6mg
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B7Also at 196 of 345 H-E-B storesWhy it's high in iron
Iron content per serving is 3.6mg, meeting the FDA 'high in' threshold of 20% DV (3.6mg).
- Iron 20%
See all 602 foods high in iron at Louetta and Stuebner H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.