538 High in folate foods in stock at Louetta and Stuebner H-E-B (Spring, TX)
538 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 23,853 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 538
1.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.29$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Folate
- 90mcg
per 1 cup
On saleAisle: Aisle 3, A1Also at 190 of 345 H-E-B storesOn sale here at $1.29. Regular price $1.73 at Spring Market H-E-B (5.6 mi away).
Why it's high in folate
Folate ≥80mcg met (90 per serving).
2.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: In Produce on the Front Wall, B3Also at 239 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
3.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 5, B1Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
4.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 6, B11Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
5.H-E-B Frozen Chopped Spinach, 10 oz
$1.26- Cals
- 30
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 150mcg
per 1/3 cup (83g)
Aisle: Aisle 13, A12Also at 341 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (150 per serving).
6.Midtown by H-E-B Bronze Cut Spaghetti, 16 oz
$2.14- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 100mcg
per 2 oz (56g)
Protein for the money · 26.5 g per $Aisle: Aisle 3, A9Also at 342 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
7.Wild About Sprouts Fresh Broccoli, 3 oz
$3.49- Cals
- 26
- Protein
- 2.2g
- Carbs
- 5.1g
- Fat
- 0.3g
- Folate
- 100mcg
per 3 oz (85g)
Aisle: In Produce on the Right Wall, B16Also at 188 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
8.Midtown by H-E-B Bronze Cut Farfalle, 16 oz
$2.14- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 120mcg
per 2oz (56g/ 1/8 package) dry
Protein for the money · 26.2 g per $Aisle: Aisle 3, A9Also at 331 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (120 per serving).
9.H-E-B Kindly Cultivated Fresh Organic Spring Mix Lettuce, 4 oz
$3.28- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 80mcg
per 2 cups (85 g)
Aisle: In Produce on the Right Wall, B11Also at 228 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
10.Fresh Black-Eyed Peas, 12 oz
$3.98- Cals
- 90
- Protein
- 6g
- Carbs
- 28g
- Fat
- 1g
- Folate
- 122mcg
per 1/2 cup
Aisle: In Produce on the Front Wall, B12Also at 115 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (122 per serving).
See all 538 foods high in folate at Louetta and Stuebner H-E-B
528 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.