5,219 Gout-friendly foods in stock at Louetta and Stuebner H-E-B (Spring, TX)
5,219 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 23,572 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,219
1.Alessi Crushed Italian Tomatoes, 28 oz
$1.54$4.28- Cals
- 25
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (130g)
On saleAisle: Aisle 3Also at 51 of 345 H-E-B storesOn sale here at $1.54. Regular price $4.28 at H-E-B Market at Gosling (3.7 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.62$1.25- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Fiber
- 5g
per 1/8 package (56g)
On saleAisle: Aisle 3, A18Also at 174 of 345 H-E-B storesOn sale here at $0.62. Regular price $1.25 at Vintage Park Market H-E-B (3.4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.DeLallo Instant Polenta, 9.2 oz
$1.40$2.82- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1g
- Fiber
- 1g
per 1/3 cup (65g)
On saleAisle: Aisle 3Also at 28 of 345 H-E-B storesOn sale here at $1.40. Regular price $2.87 at Vintage Park Market H-E-B (3.4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Barilla Whole Grain Penne Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1.5g
- Fiber
- 7g
per 2 oz
On saleAisle: Aisle 3, A18Also at 172 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Central Market Organic Single Heritage Grain Kamut Khorasan Wheat Linguine Pasta, 16 oz
$2.99$5.98- Cals
- 190
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Fiber
- 2g
per 2 oz (56g) dry
On saleAisle: Aisle 3, A18Also at 65 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Alessi Pine Nuts, 1.75 oz
$2.49$4.98- Cals
- 210
- Protein
- 4.3g
- Carbs
- 4.3g
- Fat
- 20.4g
- Fiber
- 1.1g
per 4 Tbsp (30 g)
On saleAisle: Aisle 3Also at 40 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.DeLallo Pomodoro Fresco Tomato Basil Sauce, 25.25 oz
$3.99$7.98- Cals
- 70
- Protein
- 1g
- Carbs
- 7g
- Fat
- 4g
- Fiber
- 2g
per 1/2 cup (125g)
On saleAisle: Aisle 3Also at 38 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Jiffy Pop Butter Flavored Popcorn Stovetop Popping Pan, 4.5 oz
$1.70$2.28- Cals
- 150
- Protein
- 3g
- Carbs
- 19g
- Fat
- 7g
- Fiber
- 3g
per 2 tbsp (34g) unpopped
On saleAisle: Aisle 7Also at 328 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Lambs Stone Ground Yellow Grits, 24 oz
$2.60$3.48- Cals
- 140
- Protein
- 3g
- Carbs
- 31g
- Fat
- 1.5g
- Fiber
- 3g
per 1/4 cup (40g)
On saleAisle: Aisle 6Also at 87 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Prego Traditional No Sugar Added Pasta Sauce, 23.5 oz
$2.12$2.48- Cals
- 60
- Protein
- 2g
- Carbs
- 9g
- Fat
- 1.5g
- Fiber
- 2g
per 1/2 cup (120mL)
On saleAisle: Aisle 3, A18Also at 188 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,219 gout-friendly foods at Louetta and Stuebner H-E-B
5,209 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.