5,536 Gout-friendly foods in stock at H-E-B Market at Gosling (Spring, TX)
5,536 gout-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,000 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 5,536
1.K Tonic Flor de Jamaica Kombucha, 16 oz
$1.63$3.28- Cals
- 39
- Protein
- 0g
- Carbs
- 10g
- Fat
- 0g
- Fiber
- 0g
per 8 fl oz
On saleAisle: Aisle 18, A14Also at 73 of 345 H-E-B storesOn sale here at $1.63. Regular price $3.28 at Creekside Park H-E-B (5.8 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.13$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Fiber
- 0g
per 1 cup
On saleAisle: Aisle 3, B1Also at 190 of 345 H-E-B storesOn sale here at $1.13. Regular price $1.73 at Spring Market H-E-B (3.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Unwell Sparkling Energy Drink - Pineapple Coconut, 12 oz
$2.09$2.48- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 20, B2Also at 284 of 345 H-E-B storesOn sale here at $2.09. Regular price $2.48 at Spring Market H-E-B (3.1 mi away).
Why it's gout-friendly
- added sugars: 2g per serving
4.think! 20g Protein Bars - Lemon Delight, 5 ct
$8.91$10.49- Cals
- 230
- Protein
- 20g
- Carbs
- 24g
- Fat
- 9g
- Fiber
- 0g
per 1 bar (60g)
On saleAisle: In Healthy Living, B1Also at 224 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,536 gout-friendly foods at H-E-B Market at Gosling
5,532 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.