1,148 Iron-supportive foods in stock at Sinton H-E-B (Sinton, TX)

1,148 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 11,648 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

Showing 10 of 1,148

  1. H-E-B Wild Caught Real Wood Smoked Tuna Salad - Quinoa, 5.64 oz

    1.H-E-B Wild Caught Real Wood Smoked Tuna Salad - Quinoa, 5.64 oz

    $1.45$2.98
    Cals
    240
    Protein
    17g
    Carbs
    16g
    Fat
    12g
    Iron
    2mg

    per 1 can (160g)

    On saleAisle: Aisle 3Also at 86 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  2. Bumble Bee Protein On The Run Olive Oil & Jalapeno Tuna Snack Kit, 3.5 oz

    2.Bumble Bee Protein On The Run Olive Oil & Jalapeno Tuna Snack Kit, 3.5 oz

    $1.45$2.98
    Cals
    300
    Protein
    16g
    Carbs
    16g
    Fat
    20g
    Iron
    0.7mg

    per 1 kit (100g)

    On saleAisle: Aisle 3Also at 25 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0.72mg per serving
    • vitamin C: unknown
    • vitamin B12: 1.5mcg per serving
    • folate: unknown
  3. Reese Smoked Baby Clams, 3.66 oz

    3.Reese Smoked Baby Clams, 3.66 oz

    $1.75$3.58
    Cals
    180
    Protein
    13g
    Carbs
    1g
    Fat
    14g
    Iron
    10.8mg
    Vitamin C
    3.6mg

    per 1 can (85g drained)

    On saleAisle: Aisle 3Also at 234 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

    • iron: 10.8mg per serving
    • vitamin C: 3.6mg per serving
    • vitamin B12: 3mcg per serving
    • folate: unknown
  4. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    4.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Iron
    0.5mg
    Vitamin C
    10mg

    per 1/2 cup (121g)

    On saleAisle: Aisle 3Also at 311 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 0.5mg per serving
    • vitamin C: 10mg per serving
    • vitamin B12: unknown
    • folate: unknown
  5. H-E-B Pole & Line Solid White Albacore Tuna in Water, 5 oz

    5.H-E-B Pole & Line Solid White Albacore Tuna in Water, 5 oz

    $0.98$1.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 265 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: unknown
    • vitamin C: unknown
    • vitamin B12: 2.5mcg per serving
    • folate: unknown
  6. Snow's Chopped Clams in Clam Juice, 6.5 oz

    6.Snow's Chopped Clams in Clam Juice, 6.5 oz

    $1.12$2.26
    Cals
    40
    Protein
    5g
    Carbs
    4g
    Fat
    0.5g
    Iron
    3mg

    per 1/2 cup (85g)

    On saleAisle: Aisle 3Also at 316 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

    • iron: 3mg per serving
    • vitamin C: unknown
    • vitamin B12: 84.1mcg per serving
    • folate: unknown
  7. H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz

    7.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz

    $1.13$2.28
    Cals
    210
    Protein
    32g
    Carbs
    0g
    Fat
    9g
    Iron
    1.2mg

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 268 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 1.19mg per serving
    • vitamin C: unknown
    • vitamin B12: 2.12mcg per serving
    • folate: unknown
  8. Crown Prince Pink Crab Meat, 6 oz

    8.Crown Prince Pink Crab Meat, 6 oz

    $1.38$2.78
    Cals
    70
    Protein
    14g
    Carbs
    1g
    Fat
    0g
    Iron
    2.7mg

    per 1 can, drained (120g)

    On saleAisle: Aisle 3Also at 280 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

    • iron: 2.7mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  9. StarKist Chunk Light Tuna in Water Pouch, 6.4 oz

    9.StarKist Chunk Light Tuna in Water Pouch, 6.4 oz

    $1.43$2.88
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Iron
    1mg
    Vitamin C
    0mg

    per 3 oz (85g - about 1/3 cup)

    On saleAisle: Aisle 3Also at 334 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 1mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 2.64mcg per serving
    • folate: 5mcg per serving
  10. H-E-B Organics Old Fashioned Oats, 18 oz

    10.H-E-B Organics Old Fashioned Oats, 18 oz

    $1.63$3.28
    Cals
    160
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Iron
    2mg
    Vitamin C
    0mg

    per 1/2 cup (40g)

    On saleAisle: Aisle 5Also at 313 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

    • iron: 2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown

See all 1,148 iron-supportive foods at Sinton H-E-B

1,138 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.