312 IBS-friendly foods in stock at Sinton H-E-B (Sinton, TX)
312 IBS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 11,871 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 312
1.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Fiber
- 2.5g
per 1 medium (119g)
On saleAisle: In Produce on the Left WallAlso at 327 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0.36g per serving
- sugar alcohols: unknown
2.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs
$11.97$21.09- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat MarketAlso at 341 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 9g per serving
- sugar alcohols: unknown
3.Butterball Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs
$17.70$30.66- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 4 oz. (112 g)
On saleAisle: In Meat MarketAlso at 56 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 9g per serving
- sugar alcohols: unknown
4.Hill Country Fare Solid Pack Pumpkin, 15 oz
$1.00$1.68- Cals
- 40
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0g
- Fiber
- 3g
per ½ cup (120g)
On saleAisle: Aisle 6Also at 339 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
5.H-E-B Boneless Center Loin Pork Chops, Thick Cut, Avg. 1.5 lbs
$6.29- Cals
- 140
- Protein
- 24g
- Carbs
- 1g
- Fat
- 4g
- Fiber
- 0g
per 4 oz (112 g)
Protein for the money · 23.3 g per $Aisle: In Meat Market on the Back WallAlso at 266 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
6.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag
$9.79- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 32.4 g per $Aisle: In Frozen Foods on the Back WallAlso at 331 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
7.H-E-B Solid White Albacore Tuna in Water, 5 oz
$1.78- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 2 oz drained (56g)
Protein for the money · 19.1 g per $Aisle: Aisle 3Also at 342 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
8.H-E-B Wild Caught Shell-On Tail-On XL Texas Gulf Raw Frozen Shrimp, 26 - 30 ct/lb, 1 lb
$10.97- Cals
- 80
- Protein
- 15g
- Carbs
- 1g
- Fat
- 1.5g
- Fiber
- 0g
per 4 oz (112g)
Aisle: In Frozen Foods on the Back WallAlso at 306 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 1.5g per serving
- sugar alcohols: unknown
9.H-E-B Organics Premium Chunk Chicken Breast in Water, 5 oz
$3.58- Cals
- 70
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 0.33 cup
Aisle: Aisle 3Also at 322 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
10.Bowers Homegrown Fresh Catfish Nuggets, Avg. 1.25 lbs
$4.96- Cals
- 137
- Protein
- 20.4g
- Carbs
- 0g
- Fat
- 5.3g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 21 g per $Aisle: In SeafoodAlso at 100 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 5.3g per serving
- sugar alcohols: unknown
See all 312 IBS-friendly foods at Sinton H-E-B
302 more, with live stock, aisle and price when available.
More at Sinton H-E-B
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.