610 High in iron foods in stock at Seguin H-E-B (Seguin, TX)
610 foods high in iron were in stock at this H-E-B on Sep 14, 2026, out of 24,883 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 610
1.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$7.97$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Iron
- 3.9mg
per 4 oz (112g) raw
On saleAisle: In Seafood on the Right WallAlso at 239 of 345 H-E-B storesWhy it's high in iron
Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.9mg per serving
2.H-E-B Cashew Grande Roasted Whole Cashews with Sea Salt, 2 oz
$1.33$1.78- Cals
- 330
- Protein
- 10g
- Carbs
- 16g
- Fat
- 26g
- Iron
- 4mg
per 1 bag (57g)
On saleAisle: Near Checkout 5Also at 170 of 345 H-E-B storesWhy it's high in iron
Iron 4mg per 57g serving exceeds 20% DV (3.6mg).
- Iron: 4mg per serving
3.Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz
$1.00$1.24- Cals
- 280
- Protein
- 7g
- Carbs
- 50g
- Fat
- 4.5g
- Iron
- 3.6mg
per 2.5 oz (70g/ about 1/2 box) (Makes about 1 cup)
On saleAisle: Aisle 6Also at 314 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (3.6 per serving).
4.General Mills Honey Nut Cheerios Cereal, 10.8 oz
$2.97$3.47- Cals
- 140
- Protein
- 3g
- Carbs
- 30g
- Fat
- 2g
- Iron
- 3.6mg
per 1 cup (35g)
On saleAisle: Aisle 8Also at 297 of 345 H-E-B storesWhy it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
5.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz
$2.97$3.42- Cals
- 270
- Protein
- 20g
- Carbs
- 38g
- Fat
- 4.5g
- Iron
- 3.9mg
per 1 pouch (70g)
On saleAisle: Aisle 8Also at 211 of 345 H-E-B storesWhy it's high in iron
Iron is 3.9mg per serving (22% DV).
- Iron 3.9mg (22% DV)
6.H-E-B Hearty Wrangler Soup, 17 oz
$2.28$2.58- Cals
- 500
- Protein
- 28g
- Carbs
- 52g
- Fat
- 21g
- Iron
- 4.3mg
per 1 box (482g)
On saleAisle: Aisle 6Also at 248 of 345 H-E-B storesWhy it's high in iron
Iron is 4.3 mg per serving (24% of DV), meeting the FDA 'high in' threshold of 20% DV.
- iron: 4.30mg
7.H-E-B Beef Taco Soup, 17 oz
$2.28$2.58- Cals
- 450
- Protein
- 29g
- Carbs
- 45g
- Fat
- 17g
- Iron
- 5.2mg
per 1 cup (245g)
On saleAisle: Aisle 6Also at 248 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5.2 per serving).
8.H-E-B Organics Southwest Style Black Bean Soup, 17 oz
$2.28$2.58- Cals
- 280
- Protein
- 13g
- Carbs
- 57g
- Fat
- 1g
- Iron
- 5mg
per 1 box (482g)
On saleAisle: Aisle 6Also at 239 of 345 H-E-B storesWhy it's high in iron
Iron content is 5 mg per serving, exceeding the FDA 20% DV threshold of 3.6 mg.
- Iron: 5mg per serving
9.Magnum Mini Double Caramel Ice Cream Bars, 6 ct
$5.47$6.14- Cals
- 160
- Protein
- 2g
- Carbs
- 16g
- Fat
- 10g
- Iron
- 3.9mg
per 1 bar (46g)
On saleAisle: Aisle 18Also at 320 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (3.9 per serving).
10.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$10.14$11.37- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleAisle: In Meat MarketAlso at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
See all 610 foods high in iron at Seguin H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.