1,089 Gut-friendly foods in stock at Seguin H-E-B (Seguin, TX)
1,089 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,271 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 1,089
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
2.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.5g per serving
3.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
4.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz
$3.98$7.98- Cals
- 130
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Fiber
- 4g
per 1/3 bag (40g)
On saleAisle: In ProduceAlso at 199 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
5.Green Giant Simply Steam Chopped Broccoli, 10 oz
$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 1/4 cup (93g) frozen
Aisle: Aisle 16Also at 275 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
6.H-E-B Large Lima Beans, 32 oz
$3.64- Cals
- 100
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 57.1 g per $Aisle: Aisle 5Also at 174 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
7.Hill Country Fare Pinto Beans, 128 oz
$6.88- Cals
- 80
- Protein
- 7g
- Carbs
- 22g
- Fat
- 0.5g
- Fiber
- 11g
per 1/4 cup (35g)
Protein for the money · 105.8 g per $Aisle: Aisle 5Also at 280 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 11g per serving
8.Solem Cooked Lentils, 8 oz
$3.98- Cals
- 264
- Protein
- 20.5g
- Carbs
- 45.7g
- Fat
- 0.9g
- Fiber
- 17.9g
per 1 package (8 oz (227g))
Aisle: In Produce on the Right WallAlso at 38 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 17.9g per serving
9.Goya Tamarind Pulp, 14 oz
$2.54- Cals
- 187
- Protein
- 15g
- Carbs
- 135g
- Fat
- 1g
- Fiber
- 8g
per 14 oz (397g)
Aisle: Aisle 18Also at 71 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 8g per serving
10.H-E-B Texas Roots Fresh Chopped Collard Greens, 16 oz
$3.48- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 3g
per 1 cup (87g)
Aisle: In Produce on the Right WallAlso at 246 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
See all 1,089 gut-friendly foods at Seguin H-E-B
1,079 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.