352 High in folate foods in stock at West Hopkins H-E-B (San Marcos, TX)
352 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 15,952 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 352
1.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: In Produce on the Right WallAlso at 239 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 4Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
4.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
5.POM Wonderful Fresh Pomegranate Arils, 8 oz cups, 2 ct
$9.98- Cals
- 120
- Protein
- 2g
- Carbs
- 26g
- Fat
- 1g
- Folate
- 86mcg
per 1 cup (147g)
Aisle: In Produce on the Right WallAlso at 230 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (86 per serving).
6.Pioneer Enriched Yellow Corn Meal, 2 lbs
$2.28- Cals
- 110
- Protein
- 3g
- Carbs
- 23g
- Fat
- 0g
- Folate
- 100mcg
per 1/4 cup (30g)
Protein for the money · 39.5 g per $Aisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate = 100mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 100mcg per serving
7.H-E-B Ditalini Pasta Noodles, 16 oz
$1.12- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 195mcg
per 2 oz (56g) dry
Protein for the money · 50 g per $Aisle: Aisle 2Also at 256 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (195 per serving).
8.H-E-B Frozen Whole Leaf Spinach, 16 oz
$1.78- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 150mcg
per ⅔ cup (85g)
Aisle: Aisle 7Also at 328 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (150 per serving).
9.Adobe Milling Anasazi Beans, 16 oz
$2.38- Cals
- 170
- Protein
- 11g
- Carbs
- 30g
- Fat
- 1g
- Folate
- 100mcg
per 0.25 cup dry (47g)
Protein for the money · 37 g per $Aisle: Aisle 3Also at 177 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
10.H-E-B Organics Fresh Romaine, Butter Lettuce & Arugula Blend, 5 oz
$2.79- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0.5g
- Folate
- 145mcg
per 1 package (142g)
Aisle: In Produce on the Right WallAlso at 241 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (145 per serving).
See all 352 foods high in folate at West Hopkins H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.