1,175 Blood-pressure friendly foods in stock at West Hopkins H-E-B (San Marcos, TX)
1,175 blood-pressure-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 15,952 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,175
1.Hill Country Fare Mayonnaise, 30 oz
$1.98$2.97- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 11g
- Sodium
- 45mg
per 1 tbsp (14g)
On saleAisle: In GroceryAlso at 82 of 345 H-E-B storesOn sale here at $1.98. Regular price $2.97 at East Hopkins H-E-B (1 mi away).
Why it's blood-pressure friendly
- sodium: 45mg per serving
- potassium: unknown
- magnesium: unknown
2.Fresh Anjou Pear, Avg. 0.65 lb
$0.63$1.62- Cals
- 100
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 226mg
per 1 medium pear (178g)
On saleAisle: In ProduceAlso at 26 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 226mg per serving
- magnesium: unknown
3.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz
$3.98$7.98- Cals
- 130
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 150mg
per 1/3 bag (40g)
On saleAisle: In ProduceAlso at 199 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 150mg per serving
- magnesium: unknown
4.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.15- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 190mg
per 1 medium apple (182g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 190mg per serving
- magnesium: unknown
5.H-E-B Natural Boneless Skinless Chicken Thighs , Avg. 2.84 lbs
$10.48- Cals
- 130
- Protein
- 22g
- Carbs
- 0g
- Fat
- 4.5g
- Sodium
- 105mg
- Potassium
- 410mg
per 1 serving (112 g)
Protein for the money · 24.1 g per $Aisle: In Meat Market on the Back WallAlso at 319 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 105mg per serving
- potassium: 410mg per serving
- magnesium: 25mg per serving
6.Hill Country Fare Bone In Split Chicken Breasts, Value Pack, Avg. 5.25 lbs
$10.45- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 3g
- Sodium
- 130mg
- Potassium
- 340mg
per 4 oz (112g)
Protein for the money · 46.9 g per $Aisle: In Meat Market on the Back WallAlso at 337 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 130mg per serving
- potassium: 340mg per serving
- magnesium: 25mg per serving
7.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb
$15.99- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 5g
- Sodium
- 60mg
- Potassium
- 390mg
per 4 oz raw (112g)
Aisle: In Meat Market on the Back WallAlso at 315 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: unknown
- magnesium: unknown
8.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Sodium
- 118mg
- Potassium
- 171mg
per 4 oz (112g) raw
Aisle: Aisle 7Also at 267 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 118mg per serving
- potassium: 171mg per serving
- magnesium: 42mg per serving
9.Hill Country Fare Chicken Drumsticks, 10 lb Bag
$8.99- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Sodium
- 115mg
- Potassium
- 250mg
per 4 oz (112 g)
Protein for the money · 90.1 g per $Aisle: In Meat Market on the Back WallAlso at 273 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 115mg per serving
- potassium: 250mg per serving
- magnesium: 20mg per serving
10.H-E-B Frozen Broccoli Cuts, 40 oz
$2.85- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Sodium
- 30mg
- Potassium
- 300mg
per 1 cup (85g)
Aisle: Aisle 7Also at 281 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 30mg per serving
- potassium: 300mg per serving
- magnesium: unknown
See all 1,175 blood-pressure-friendly foods at West Hopkins H-E-B
1,165 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.