4,070 Gout-friendly foods in stock at San Juan H-E-B plus! (San Juan, TX)
4,070 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 19,771 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 4,070
1.H-E-B Organics Quick Oats, 18 oz
$1.63$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1/2 cup (40g)
On saleAisle: Aisle 14Also at 301 of 345 H-E-B storesOn sale here at $1.63. Regular price $3.28 at Pharr H-E-B plus! (2.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz
$3.41$6.82- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
per 3 oz (85 g)
On saleAisle: Back Edge of DeliAlso at 53 of 345 H-E-B storesOn sale here at $3.41. Regular price $6.82 at Alamo H-E-B (2.6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.70$2.54- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1 packet (40g)
On saleAisle: Aisle 14Also at 269 of 345 H-E-B storesOn sale here at $1.70. Regular price $2.54 at Pharr H-E-B plus! (2.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Atkins 15g High Protein Soft Baked Bar - Vanilla Macadamia Nut, 4 ct
$5.24$6.98- Cals
- 190
- Protein
- 15g
- Carbs
- 18g
- Fat
- 10g
- Fiber
- 9g
per 1 bar (50g)
On saleAisle: Aisle 32Also at 77 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Hill Country Fare Split Chicken Leg Quarters, Avg. 3.37 lbs
$4.01$5.02- Cals
- 240
- Protein
- 18g
- Carbs
- 0g
- Fat
- 18g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In MarketAlso at 153 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Prego Traditional No Sugar Added Pasta Sauce, 23.5 oz
$2.39$2.48- Cals
- 60
- Protein
- 2g
- Carbs
- 9g
- Fat
- 1.5g
- Fiber
- 2g
per 1/2 cup (120mL)
On saleAisle: In GroceryAlso at 188 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: In Healthy LivingAlso at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.SunRidge Farms Chile Picante Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 32.00 pieces
On saleAisle: In Healthy LivingAlso at 29 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Kodiak Protein-Packed Maple Pecan Overnight Oats, 2.47 oz
$1.27$3.42- Cals
- 280
- Protein
- 20g
- Carbs
- 36g
- Fat
- 6g
- Fiber
- 5g
per 1 pouch (70g)
On saleAisle: Aisle 14Also at 153 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 5g per serving
See all 4,070 gout-friendly foods at San Juan H-E-B plus!
4,060 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.