4,753 Gout-friendly foods in stock at Valley Hi H-E-B (San Antonio, TX)
4,753 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 21,556 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 4,753
1.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 5, A8Also at 311 of 345 H-E-B storesOn sale here at $0.73. Regular price $1.48 at Military and Pleasanton H-E-B (8.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Skinner Manicotti, 8 oz
$1.18$2.38- Cals
- 180
- Protein
- 6g
- Carbs
- 37g
- Fat
- 1g
- Fiber
- 2g
per 3 pieces (50g)
On saleAisle: In GroceryAlso at 131 of 345 H-E-B storesOn sale here at $1.18. Regular price $2.38 at Marbach and 410 H-E-B plus! (2.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$1.88$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Fiber
- 3g
per 1 pouch
On saleAisle: Aisle 7, A6Also at 227 of 345 H-E-B storesOn sale here at $1.88. Regular price $3.78 at Potranco and 1604 H-E-B plus! (5.6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Hill Country Fare Split Chicken Leg Quarters, Avg. 3.37 lbs
$4.01$5.02- Cals
- 240
- Protein
- 18g
- Carbs
- 0g
- Fat
- 18g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back Wall, A50Also at 153 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.LÄRABAR Fruit & Nut Snack Bars - Lemon Bar, 6 ct
$6.74$6.96- Cals
- 200
- Protein
- 4g
- Carbs
- 24g
- Fat
- 10g
- Fiber
- 3g
per 1 bar (45g)
On saleAisle: Aisle 8, A2Also at 244 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.40$6.68- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 2, B4Also at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In Produce, A5Also at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Del Monte Southern Style Whole Green Beans, 14.5 oz
$0.98$2.22- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (120ml)
On saleAisle: Aisle 5, A12Also at 115 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Central Market Organic Bucatini Bronze Cut Pasta, 16 oz
$1.38$2.78- Cals
- 200
- Protein
- 6g
- Carbs
- 40g
- Fat
- 1g
- Fiber
- 2g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 40 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 4,753 gout-friendly foods at Valley Hi H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.