3,477 Diabetes-friendly foods in stock at Valley Hi H-E-B (San Antonio, TX)
3,477 diabetes-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 21,789 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 4 of 3,477
1.LIVE Soda Organic Probiotic Citrus Rush, 12oz
$1.18$2.38- Cals
- 32
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 8g
per 1 can (12 fl oz)
On saleAisle: Aisle 2, B22Also at 255 of 345 H-E-B storesOn sale here at $1.18. Regular price $2.38 at Marbach and 410 H-E-B plus! (2.9 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 8g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 8g per serving
2.Gutzy Organic Prebiotic Protein Snack - Banana, Blueberry, Acai, & Apple, 3.38 fl oz
$1.47$1.98- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 1g
- Fiber
- 8g
- Sugar
- 8g
per 1 pouch (100 ml)
On saleAisle: In Produce on the Front Wall, B4Also at 199 of 345 H-E-B storesOn sale here at $1.47. Regular price $1.98 at Marbach and 410 H-E-B plus! (2.9 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 20g per serving
- dietary fiber: 8g per serving
- net glycemic carb: 12g per serving
3.Salata Signature Salad Dressing - Buttermilk Ranch (Sold Cold), 12.5 fl oz
$4.11$5.48- Cals
- 240
- Protein
- 1g
- Carbs
- 2g
- Fat
- 25g
- Fiber
- 0g
- Sugar
- 1g
per 2 oz
On saleAisle: In Produce on the Right Wall, B11Also at 230 of 345 H-E-B storesOn sale here at $4.11. Regular price $5.48 at Potranco and 1604 H-E-B plus! (5.6 mi away).
Why it's diabetes-friendly
- added sugars: 0.5g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 2g per serving
4.H-E-B Mi Tienda Fresh Carne para Tacos - sold by the pound, lb
$4.99$6.49- Cals
- 180
- Protein
- 19g
- Carbs
- 4g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 1 serving (113g)
On saleAisle: In Meat Market on the Right WallAlso at 29 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 4g per serving
See all 3,477 diabetes-friendly foods at Valley Hi H-E-B
3,473 more, with live stock, aisle and price when available.
More at Valley Hi H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.