1,056 Mediterranean foods in stock at Thousand Oaks H-E-B (San Antonio, TX)
1,056 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 22,043 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,056
1.Bearded Brothers Blueberry Vanilla Food Bar, 1.52 oz
$1.82$2.48- Cals
- 180
- Protein
- 5g
- Carbs
- 22g
- Fat
- 8g
per 1 Bar (43g)
On saleAisle: On the Right Edge of Healthy LivingAlso at 77 of 345 H-E-B storesOn sale here at $1.82. Regular price $2.48 at Perrin Beitel and Thousand Oaks H-E-B (2.7 mi away).
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
3.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: In Produce on the Back WallAlso at 327 of 345 H-E-B stores
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 301 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
5.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz
$1.38- Cals
- 90
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
per 1 pouch (71g)
Aisle: Aisle 6Also at 275 of 345 H-E-B stores
6.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz
$10.47- Cals
- 170
- Protein
- 35g
- Carbs
- 0g
- Fat
- 3g
per 6 oz (170g)
Aisle: Aisle 8Also at 317 of 345 H-E-B stores
7.Jeri's Shucked Oysters, 8 oz
$11.97- Cals
- 169
- Protein
- 17g
- Carbs
- 10g
- Fat
- 6g
per 8 fl oz (248g)
Aisle: In Seafood on the Back WallAlso at 252 of 345 H-E-B stores
8.Central Market Chunk Light Tongol Tuna, 5 oz
$2.48- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 1g
per 1 can (5 oz) drained
Aisle: Aisle 6Also at 188 of 345 H-E-B storesWhy it's mediterranean
Fish is a staple of the Mediterranean diet.
- Product is tuna
9.Oyster Bay Whole Cooked Clams, 16 oz
$2.98- Cals
- 100
- Protein
- 17g
- Carbs
- 6g
- Fat
- 1.5g
per 3 oz (85g)
Aisle: Aisle 8Also at 282 of 345 H-E-B stores
10.H-E-B Lentils, 16 oz
$1.92- Cals
- 100
- Protein
- 9g
- Carbs
- 18g
- Fat
- 0.5g
per 1/4 cup (32g)
Protein for the money · 65.6 g per $Aisle: Aisle 5Also at 343 of 345 H-E-B stores
See all 1,056 Mediterranean-pattern foods at Thousand Oaks H-E-B
1,046 more, with live stock, aisle and price when available.
More at Thousand Oaks H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.