1,942 Reflux-friendly foods in stock at The Market at Stone Oak (San Antonio, TX)
1,942 reflux-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,602 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,942
1.DeLallo Instant Polenta, 9.2 oz
$1.40$2.82- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1g
- Sat fat
- 0g
per 1/3 cup (65g)
On saleAisle: Aisle 7, A2Also at 28 of 345 H-E-B storesOn sale here at $1.40. Regular price $2.87 at 281 and 1604 H-E-B (4.3 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
2.Manischewitz Kosher Unsalted Matzos, 10 oz
$1.63$3.28- Cals
- 120
- Protein
- 3g
- Carbs
- 27g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 Matzo (32g)
On saleAisle: Aisle 7, A90Also at 74 of 345 H-E-B storesOn sale here at $1.63. Regular price $3.28 at 281 and Evans Road H-E-B plus! (3 mi away).
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 0mg per serving
3.Streit's Kosher Lightly Salted Matzos, 11 oz
$1.98$3.97- Cals
- 110
- Protein
- 3g
- Carbs
- 23g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 matzo (28g)
On saleAisle: Aisle 7, A90Also at 61 of 345 H-E-B storesOn sale here at $1.98. Regular price $3.97 at 281 and Evans Road H-E-B plus! (3 mi away).
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 100mg per serving
4.H-E-B Whole Kernel Corn, 106 oz
$3.39$6.78- Cals
- 80
- Protein
- 1g
- Carbs
- 17g
- Fat
- 1g
- Sat fat
- 0g
per 1/2 cup (125g)
On saleAisle: On the Left Edge of Center Store, A6Also at 145 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 300mg per serving
5.Libby's Whole Kernel Sweet Corn Family Size Jumbo-Can, 29 oz
$1.54$2.18- Cals
- 70
- Protein
- 2g
- Carbs
- 13g
- Fat
- 1g
- Sat fat
- 0g
per 1/2 Cup (125g)
On saleAisle: On the Left Edge of Center Store, A5Also at 205 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 320mg per serving
6.Barilla 14g Protein Red Lentil Spaghetti Pasta, 8.8 oz
$1.45$2.92- Cals
- 180
- Protein
- 14g
- Carbs
- 34g
- Fat
- 1.5g
- Sat fat
- 0g
per 2 oz (56g)
On saleAisle: Aisle 7, A10Also at 7 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
7.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
8.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$4.97$8.78- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1 apple (231g)
On saleAisle: In Produce, A8Also at 285 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
9.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0.1g
per 6 shrimp (113g)
On saleAisle: In SeafoodAlso at 241 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 260mg per serving
10.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sat fat
- 0.1g
per 1 cup cubes (101g)
On saleAisle: In Produce, A4Also at 321 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 17mg per serving
See all 1,942 reflux-friendly foods at The Market at Stone Oak
1,932 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.