5,529 Gout-friendly foods in stock at The Market at Stone Oak (San Antonio, TX)
5,529 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,602 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,529
1.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.40$6.68- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Back Edge of Healthy Living, B1Also at 205 of 345 H-E-B storesOn sale here at $2.40. Regular price $6.68 at Blanco and West Ave H-E-B (8.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Hunt's Diced Tomatoes, 14.5 oz
$0.71$1.44- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 2g
per 1/2 cup (121g)
On saleAisle: Aisle 8, A13Also at 225 of 345 H-E-B storesOn sale here at $0.71. Regular price $1.44 at 281 and Evans Road H-E-B plus! (3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Hunt's Fire Roasted Diced Tomatoes with Garlic, 14.5 oz
$0.71$1.44- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 2g
per 1/2 cup (118g)
On saleAisle: Aisle 8, A13Also at 214 of 345 H-E-B storesOn sale here at $0.71. Regular price $1.44 at 281 and Evans Road H-E-B plus! (3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.DeLallo Instant Polenta, 9.2 oz
$1.40$2.82- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1g
- Fiber
- 1g
per 1/3 cup (65g)
On saleAisle: Aisle 7, A2Also at 28 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Manischewitz Kosher Unsalted Matzos, 10 oz
$1.63$3.28- Cals
- 120
- Protein
- 3g
- Carbs
- 27g
- Fat
- 0.5g
- Fiber
- 3g
per 1 Matzo (32g)
On saleAisle: Aisle 7, A90Also at 74 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Tabasco Scorpion Pepper Sauce, 2 oz
$0.98$1.97- Cals
- 84
- Protein
- 1.1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 2.4g
per 100.00 ml
On saleAisle: Aisle 6, A9Also at 241 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 1g per serving
7.Veg-All Large Cut Homestyle Vegetables, 29 oz
$1.43$2.87- Cals
- 50
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 2g
per 1/2 cup (120g)
On saleAisle: On the Left Edge of Center Store, A6Also at 121 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Manischewitz Kosher Matzo Ball Mix, 5 oz
$1.48$2.97- Cals
- 50
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 0g
per 2 tbsp (16g) = 2 matzo balls
On saleAisle: Aisle 7, A90Also at 17 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Streit's Kosher Lightly Salted Matzos, 11 oz
$1.98$3.97- Cals
- 110
- Protein
- 3g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 1g
per 1 matzo (28g)
On saleAisle: Aisle 7, A90Also at 61 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.H-E-B Whole Kernel Corn, 106 oz
$3.39$6.78- Cals
- 80
- Protein
- 1g
- Carbs
- 17g
- Fat
- 1g
- Fiber
- 1g
per 1/2 cup (125g)
On saleAisle: On the Left Edge of Center Store, A6Also at 145 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 3g per serving
See all 5,529 gout-friendly foods at The Market at Stone Oak
5,519 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.