395 Mediterranean foods in stock at South Flores Market H-E-B (San Antonio, TX)
395 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 8,508 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
Showing 10 of 395
1.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce on the Floor Display, A1Also at 297 of 345 H-E-B storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
2.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz
$5.97$7.74- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
per 23 shrimp (85g)
On saleAisle: Aisle 7Also at 297 of 345 H-E-B storesWhy it's mediterranean
Shrimp is a lean protein in Mediterranean diet.
- ingredient: shrimp
3.Goya Adobo All Purpose Seasoning - Pepper, 8 oz
$1.89$2.38- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 0.25 tsp
On saleAisle: Aisle 2Also at 21 of 345 H-E-B storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
4.H-E-B Organics Fresh Red Seedless Grapes, Avg. 2.3 lbs
$6.39$8.00- Cals
- 104
- Protein
- 1.1g
- Carbs
- 27.3g
- Fat
- 0.2g
per 1 cup (151g)
On saleAisle: In Produce on the Right Wall, B4Also at 276 of 345 H-E-B storesWhy it's mediterranean
Fruit is a key component of Mediterranean diet.
- product is fresh grapes
5.Fresh Lime
$0.20$0.25- Cals
- 20
- Protein
- 0.5g
- Carbs
- 7g
- Fat
- 0.2g
per 1 medium lime (67g)
On saleAisle: In Produce on the Floor DisplayAlso at 338 of 345 H-E-B storesWhy it's mediterranean
Limes are a citrus fruit commonly included in the Mediterranean diet.
- whole fresh lime
6.Goya Black Beans, 15.5 oz
$1.28$1.58- Cals
- 130
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
per 1/2 cup (122g)
On saleAisle: Aisle 2Also at 338 of 345 H-E-B storesWhy it's mediterranean
Black beans are a core component of the Mediterranean diet, and no non-compliant ingredients are present.
- BLACK BEANS, WATER AND SALT.
7.Goya Chick Peas, 15.5 oz
$1.28$1.52- Cals
- 120
- Protein
- 6g
- Carbs
- 19g
- Fat
- 2g
per 1/2 cup (122g)
On saleAisle: Aisle 2Also at 339 of 345 H-E-B storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
8.Goya Pinto Beans, 15.5 oz
$1.28$1.52- Cals
- 110
- Protein
- 7g
- Carbs
- 21g
- Fat
- 0g
per 1/2 cup (126g)
On saleAisle: Aisle 2Also at 335 of 345 H-E-B storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
9.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 2.6 oz
$1.08$1.28- Cals
- 80
- Protein
- 16g
- Carbs
- 1g
- Fat
- 1g
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 336 of 345 H-E-B storesWhy it's mediterranean
Product is explicitly labeled as Mediterranean diet friendly and contains fish, a core component of the Mediterranean diet.
- Mediterranean, Keto and Weight Watchers Diet Friendly
10.StarKist Tuna Creations Hickory Smoked Tuna Pouch, 2.6 oz
$1.08$1.28- Cals
- 110
- Protein
- 17g
- Carbs
- 0g
- Fat
- 4.5g
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 342 of 345 H-E-B storesWhy it's mediterranean
Tuna is a key component of Mediterranean diet; product marketed as Mediterranean diet friendly.
- Mediterranean diet friendly
See all 395 Mediterranean-pattern foods at South Flores Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.