397 Mediterranean foods in stock at South Flores Market H-E-B (San Antonio, TX)

397 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 8,540 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 397

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.25
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In Produce on the Floor DisplayAlso at 339 of 345 H-E-B stores

    Why it's mediterranean

    Pears are a whole fruit commonly consumed in the Mediterranean diet.

    • Whole fruit
    Check it at your store in the app →
  2. Fresh Blood Orange, Avg. 0.465 lb

    2.Fresh Blood Orange, Avg. 0.465 lb

    $0.92$1.38
    Cals
    96
    Protein
    1.4g
    Carbs
    21g
    Fat
    0.7g

    per 1 blood orange (211g)

    On saleAisle: In Produce on the Floor DisplayAlso at 251 of 345 H-E-B stores

    Why it's mediterranean

    Blood orange is a citrus fruit, a staple of the Mediterranean diet.

    • Ingredients: Blood orange.
    Check it at your store in the app →
  3. Fresh Sweet Potatoes, Avg. 0.87 lb

    3.Fresh Sweet Potatoes, Avg. 0.87 lb

    $0.77$0.99
    Cals
    112
    Protein
    2g
    Carbs
    26g
    Fat
    0.1g

    per 1 sweet potato, 5" long (130g)

    On saleAisle: In Produce on the Floor DisplayAlso at 338 of 345 H-E-B stores

    Why it's mediterranean

    Sweet potatoes are a staple vegetable in the Mediterranean diet.

    • Rich in fiber and vitamins
    • Commonly included in Mediterranean meals.
    Check it at your store in the app →
  4. Fresh Lime

    4.Fresh Lime

    $0.20$0.25
    Cals
    20
    Protein
    0.5g
    Carbs
    7g
    Fat
    0.2g

    per 1 medium lime (67g)

    On saleAisle: In Produce on the Floor DisplayAlso at 344 of 345 H-E-B stores

    Why it's mediterranean

    Limes are a citrus fruit commonly included in the Mediterranean diet.

    • whole fresh lime
    Check it at your store in the app →
  5. StarKist Wild Caught Light Tuna in Water Pouches, 4 ct

    5.StarKist Wild Caught Light Tuna in Water Pouches, 4 ct

    $3.96
    Cals
    70
    Protein
    17g
    Carbs
    0g
    Fat
    0.5g

    per 1 pouch (74g)

    Protein for the money · 17.2 g per $Aisle: Aisle 3Also at 292 of 345 H-E-B stores

    Why it's mediterranean

    Fish is a core component of the Mediterranean diet; product is labeled as Mediterranean-friendly.

    • Mediterranean diet friendly
    • Fish is a Mediterranean diet staple
    Check it at your store in the app →
  6. H-E-B Artichoke Hearts, 12 oz

    6.H-E-B Artichoke Hearts, 12 oz

    $2.98
    Cals
    20
    Protein
    2g
    Carbs
    6g
    Fat
    0g

    per ½ cup (100g)

    Aisle: Aisle 3Also at 288 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  7. Little Bear Cooking With Spinach, 16 oz

    7.Little Bear Cooking With Spinach, 16 oz

    $3.48
    Cals
    20
    Protein
    2g
    Carbs
    3g
    Fat
    0g

    per 3 cups (85g)

    Aisle: In Produce on the Back WallAlso at 268 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  8. H-E-B Garbanzo Beans, 15 oz

    8.H-E-B Garbanzo Beans, 15 oz

    $0.92
    Cals
    90
    Protein
    6g
    Carbs
    20g
    Fat
    1.5g

    per 1/2 cup (120g)

    Protein for the money · 22.8 g per $Aisle: Aisle 3Also at 345 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  9. H-E-B Wild Caught Shell-On Tail-On XL Texas Gulf Raw Frozen Shrimp, 26 - 30 ct/lb, 1 lb

    9.H-E-B Wild Caught Shell-On Tail-On XL Texas Gulf Raw Frozen Shrimp, 26 - 30 ct/lb, 1 lb

    $10.97
    Cals
    80
    Protein
    15g
    Carbs
    1g
    Fat
    1.5g

    per 4 oz (112g)

    Aisle: Aisle 7Also at 306 of 345 H-E-B stores

    Why it's mediterranean

    Shrimp is a lean protein component of the Mediterranean diet.

    • Wild caught shrimp
    Check it at your store in the app →
  10. H-E-B Fresh Steamable Brussels Sprouts, 12 oz

    10.H-E-B Fresh Steamable Brussels Sprouts, 12 oz

    $3.28
    Cals
    35
    Protein
    3g
    Carbs
    8g
    Fat
    0g

    per 1 cup (85g)

    Aisle: In Produce on the Back WallAlso at 320 of 345 H-E-B stores

    Why it's mediterranean

    Brussels sprouts are a cruciferous vegetable commonly included in the Mediterranean diet.

    • Ingredients: BRUSSELS SPROUTS.
    Check it at your store in the app →

See all 397 Mediterranean-pattern foods at South Flores Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 397 in the app