357 Gut-friendly foods in stock at South Flores Market H-E-B (San Antonio, TX)
357 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 8,540 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 357
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In Produce on the Floor DisplayAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
2.Fresh Blood Orange, Avg. 0.465 lb
$0.92$1.38- Cals
- 96
- Protein
- 1.4g
- Carbs
- 21g
- Fat
- 0.7g
- Fiber
- 4g
per 1 blood orange (211g)
On saleAisle: In Produce on the Floor DisplayAlso at 251 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
3.Fresh Sweet Potatoes, Avg. 0.87 lb
$0.77$0.99- Cals
- 112
- Protein
- 2g
- Carbs
- 26g
- Fat
- 0.1g
- Fiber
- 4g
per 1 sweet potato, 5" long (130g)
On saleAisle: In Produce on the Floor DisplayAlso at 338 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
4.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Fiber
- 3g
per 1/5 avocado (30g)
On saleAisle: In Produce on the Floor DisplayAlso at 344 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
5.H-E-B Pinto Beans, 15.5 oz
$0.92- Cals
- 100
- Protein
- 6g
- Carbs
- 22g
- Fat
- 0g
- Fiber
- 6g
per 1/2 cup (130g)
Protein for the money · 22.2 g per $Aisle: Aisle 3Also at 345 of 345 H-E-B storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 6g per serving
6.Central Market All-Natural Smooth Peanut Butter - Unsalted, 18 oz
$4.17- Cals
- 180
- Protein
- 8g
- Carbs
- 7g
- Fat
- 15g
- Fiber
- 3g
per 2 tbsp (32 g)
Protein for the money · 30.5 g per $Aisle: Aisle 2Also at 335 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
7.H-E-B Organics Fresh Baby Spinach, 5 oz
$3.14- Cals
- 40
- Protein
- 4g
- Carbs
- 5g
- Fat
- 0.5g
- Fiber
- 3g
per 1 container (142g)
Aisle: In Produce on the Right WallAlso at 331 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
8.H-E-B Sweet Peas, 8.5 oz
$0.68- Cals
- 70
- Protein
- 4g
- Carbs
- 12g
- Fat
- 0.5g
- Fiber
- 3g
per 0.5 cup (125g)
Aisle: Aisle 3Also at 344 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
9.Giorgio Chunky Style Portabella Mushrooms, 4 oz
$1.38- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 can (113g)
Aisle: Aisle 3Also at 319 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
10.H-E-B Lentils, 16 oz
$1.92- Cals
- 100
- Protein
- 9g
- Carbs
- 18g
- Fat
- 0.5g
- Fiber
- 7g
per 1/4 cup (32g)
Protein for the money · 65.6 g per $Aisle: Aisle 3Also at 343 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
See all 357 gut-friendly foods at South Flores Market H-E-B
347 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.