1,863 Gout-friendly foods in stock at South Flores Market H-E-B (San Antonio, TX)
1,863 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 8,508 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 1,863
1.Birch Benders Organic Classic Complete Pancake & Waffle Mix, 16 oz
$3.33$4.98- Cals
- 140
- Protein
- 4g
- Carbs
- 29g
- Fat
- 0g
- Fiber
- 1g
per 1/4 cup (40g)
On saleAisle: Aisle 4Also at 313 of 345 H-E-B storesOn sale here at $3.33. Regular price $4.98 at Commerce and Rosillo H-E-B (1.8 mi away).
Why it's gout-friendly
- added sugars: 6g per serving
2.Bob's Red Mill 16g Protein Pancake & Waffle Mix, 14 oz
$5.61$7.48- Cals
- 170
- Protein
- 16g
- Carbs
- 21g
- Fat
- 2.5g
- Fiber
- 4g
per 1/3 cup (45g)
On saleAisle: Aisle 4Also at 138 of 345 H-E-B storesOn sale here at $5.61. Regular price $7.48 at Lincoln Heights Market H-E-B (5.6 mi away).
Why it's gout-friendly
- added sugars: 3g per serving
3.Central Market Organic Spaghetti Bronze Cut Pasta, 16 oz
$1.38$2.78- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1g
- Fiber
- 2g
per 2 oz (56g/ 1/8 package) dry
On saleAisle: In GroceryAlso at 25 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
4.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce on the Floor Display, A1Also at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Fresh Small Lemon
$0.33$0.50- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Fiber
- 1.6g
per 1 lemon (58g)
On saleAisle: In Produce on the Floor DisplayAlso at 337 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 1 egg (50g)
On saleAisle: Aisle 7Also at 284 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.H-E-B Natural 7g Protein Creamy Peanut Butter, 16 oz
$1.47$2.02- Cals
- 190
- Protein
- 7g
- Carbs
- 7g
- Fat
- 15g
- Fiber
- 2g
per 2 Tbsp (32g)
On saleAisle: Aisle 2Also at 278 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.H-E-B Natural 7g Protein Crunchy Peanut Butter, 16 oz
$1.47$2.02- Cals
- 190
- Protein
- 7g
- Carbs
- 7g
- Fat
- 15g
- Fiber
- 2g
per 2 tbsp (32g)
On saleAisle: Aisle 2Also at 274 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.H-E-B Natural 6g Protein Creamy Peanut Butter - Honey, 16 oz
$1.47$2.02- Cals
- 180
- Protein
- 6g
- Carbs
- 8g
- Fat
- 14g
- Fiber
- 2g
per 2 tbsp (32g)
On saleAisle: Aisle 2Also at 272 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 3g per serving
10.H-E-B Deli Original Goat Cheese Log, 4 oz
$2.97$3.98- Cals
- 70
- Protein
- 5g
- Carbs
- 0.5g
- Fat
- 6g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: In DeliAlso at 305 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 1,863 gout-friendly foods at South Flores Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.