304 Bone-health friendly foods in stock at South Flores Market H-E-B (San Antonio, TX)
304 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 8,540 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 304
1.think! Plant-Based High 13g Protein Bar - Peanut Butter Chocolate Chip, 1.76 oz
$2.02$2.38- Cals
- 190
- Protein
- 13g
- Carbs
- 23g
- Fat
- 6g
- Calcium
- 40mg
- Vitamin D
- 0mcg
per 1 bar (50g)
On saleAisle: Aisle 2Also at 57 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 40mg per serving
- vitamin D: 0mcg per serving
- sodium: 160mg per serving
2.Fairlife Lactose Free 2% Reduced Fat Ultra-Filtered Milk, 52 oz
$4.78$5.32- Cals
- 120
- Protein
- 13g
- Carbs
- 6g
- Fat
- 4.5g
- Calcium
- 380mg
- Vitamin D
- 5mcg
per 1 cup (240ml)
On saleProtein for the money · 16.3 g per $Aisle: In Dairy on the Back WallAlso at 328 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 380mg per serving
- vitamin D: 5mcg per serving
- sodium: 120mg per serving
3.H-E-B Frozen Extra Fine Whole Green Beans, 16 oz
$2.06$2.28- Cals
- 25
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Calcium
- 30mg
- Vitamin D
- 0mcg
- Vitamin K
- 14mcg
- Magnesium
- 20mg
per 3/4 cup (85g)
On saleAisle: Aisle 7Also at 327 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 30mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving
4.Central Market Organics Whole Milk, 1 gal
$6.98$7.48- Cals
- 150
- Protein
- 8g
- Carbs
- 12g
- Fat
- 8g
- Calcium
- 276mg
- Vitamin D
- 3.2mcg
- Vitamin K
- 0.5mcg
- Magnesium
- 24mg
per 1 cup (240ml)
On saleProtein for the money · 18.3 g per $Aisle: In Dairy on the Back WallAlso at 293 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 276mg per serving
- vitamin D: 3.2mcg per serving
- sodium: 120mg per serving
5.H-E-B Organics 7g Protein Tri-Color Quinoa, 1 lb
$3.44- Cals
- 160
- Protein
- 7g
- Carbs
- 30g
- Fat
- 3g
- Calcium
- 20mg
- Vitamin D
- 0mcg
- Magnesium
- 78mg
per 1/4 cup dry (45g)
Protein for the money · 20.3 g per $Aisle: Aisle 3Also at 332 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 20mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving
6.Oikos Pro 20g Protein Greek Yogurt - Cherry, 5.3 oz
$1.78- Cals
- 130
- Protein
- 20g
- Carbs
- 6g
- Fat
- 3g
- Calcium
- 220mg
- Vitamin D
- 2mcg
per 1 cup (150g)
Aisle: Aisle 7Also at 190 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 220mg per serving
- vitamin D: 2mcg per serving
- sodium: 45mg per serving
7.Little Bear Cooking With Spinach, 16 oz
$3.48- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Calcium
- 90mg
- Vitamin K
- 435mcg
- Magnesium
- 71mg
per 3 cups (85g)
Aisle: In Produce on the Back WallAlso at 268 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 90mg per serving
- vitamin D: unknown
- sodium: 65mg per serving
8.Fresh Brussels Sprouts, 1 lb bag
$3.17- Cals
- 73
- Protein
- 5.8g
- Carbs
- 15g
- Fat
- 1g
- Calcium
- 36mg
- Vitamin D
- 0mcg
- Vitamin K
- 150mcg
- Magnesium
- 20mg
per 1 cup (85g)
Aisle: In Produce on the Back WallAlso at 340 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 36mg per serving
- vitamin D: 0mcg per serving
- sodium: 42mg per serving
9.Chicken of the Sea Wild Caught Alaskan Pink Salmon, 14.75 oz
$4.46- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Calcium
- 179mg
- Vitamin D
- 17mcg
per 3 oz (85g)
Protein for the money · 22.4 g per $Aisle: Aisle 3Also at 275 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 179mg per serving
- vitamin D: 17mcg per serving
- sodium: 260mg per serving
10.H-E-B Fresh Steamable Brussels Sprouts, 12 oz
$3.28- Cals
- 35
- Protein
- 3g
- Carbs
- 8g
- Fat
- 0g
- Calcium
- 35mg
- Vitamin K
- 155mcg
- Magnesium
- 25mg
per 1 cup (85g)
Aisle: In Produce on the Back WallAlso at 320 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 35mg per serving
- vitamin D: unknown
- sodium: 20mg per serving
See all 304 bone-health foods at South Flores Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.